My Approach to Helping
I work with people with mood and other challenges. My approach is based on Depression Recovery Principles.
My style is warm and pragmatic. My guiding principle is to collaborate with you so that the tools that we choose and develop are specific to you.
My specialties include:
depression and mood disorder recovery
traumatic brain injury(tbi) and disability adjustment
life transitions of all colors and shapes
More Info About My Practice
I have several areas of experience that inform my work with you:
my history of working in physical rehab settings with people with TBI (traumatic brain injury)
experience in integrating mindfulnessawareness perspectives into the work
more than 20 years working with people struggling with Depression or Bipolar Disorders
This basket of skills lends itself to down to earth tools when working with you. I place great importance and care on meeting you where you are.
On the Fence About Going to Therapy?
There are so few places in our world where we can be kindly witnessed and invited to reflect on who we are and where we are headed. Therapy is one of those places. A place to be seen, to be heard, to be understood.
Depression in particular can feel lonely. Reaching out for help can be daunting. I invite you to call if you have questions or would like to chat to see if we might work well together.