What's My Approach to Therapy?
Feeling stuck, stressed, or overwhelmed? I help adults and parents navigate anxiety, depression, life transitions, and patterns that hold you back.
Our work is practical and collaborative. Using EMDR, mindfulness, DBT, and trauma-informed tools, we uncover your strengths, connect with your body, and build skills for a fuller, more balanced life.
You already have the capacity for growth and self-compassion—I help you access it in a safe, real, and supportive space.
My Practice & Services
I provide therapy for adults and parents navigating stress, anxiety, depression, life transitions, trauma, or addiction. My approach is practical, trauma-informed, and collaborative, using EMDR, mindfulness, DBT, and other tools tailored to you.
In our sessions, you’ll connect with your body, uncover strengths, and build skills to live more fully with clarity and self-compassion. Therapy with me is warm, real, and direct—a safe space to explore challenges and create meaningful change at your own pace.
How Psychotherapy Can Help
Psychotherapy gives you a safe, supportive space to explore your thoughts, feelings, and patterns without judgment. It can help you understand what?s holding you back, process past trauma, manage stress or anxiety, and build practical tools to handle life?s challenges. With guidance and reflection, therapy can increase self-compassion, clarity, and confidence, helping you create meaningful change and live a fuller, more balanced life. privilege of holding space for people as they explore their challenges, dreams, and personal growth. I love working with teens, young adults, and creative individuals, helping them sit in the mess and discover new ways to move forward. Whether it is managing stress, overcoming addiction, or healing from spiritual abuse, I am honored to walk alongside my clients as they reclaim their strength and sense of purpose.
I also bring creativity and connection into my work, often drawing from my love of writing, nature, and the arts. And with my rescue dog, June, training to be a therapy dog, I?m reminded every day that healing can happen in all kinds of ways.
Therapy, to me, is about helping people rewrite the narratives that no longer serve them and create new ones that feel authentic and empowering. It's an incredible honor to be part of that process.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.