What's My Approach to Therapy?
I believe therapy should feel like a conversation with someone who really sees you—someone who brings curiosity, compassion, and honesty to the table. My approach is grounded yet creative, blending evidence-based practices with deep respect for your lived experience. Whether you’re navigating anxiety, perfectionism, life transitions, or feeling disconnected from yourself, we’ll work together to understand what’s getting in the way and build practical tools to help you move forward.
I offer a space that’s LGBTQ+ affirming, trauma-informed, and attuned to the pressures of modern life. Therapy isn’t about “fixing” you—it’s about helping you feel more like yourself, even in the messy moments. You don’t have to go through it alone.
My Practice & Services
I offer individual therapy for teens and adults navigating anxiety, stress, life transitions, and perfectionism. Many of my clients are highly self-aware but feel stuck—overwhelmed by inner criticism, burnout, or uncertainty about the next step in life. Together, we slow down, make space for what's underneath the surface, and build practical tools to support real change.
My style is warm, collaborative, and direct. I draw from evidence-based approaches like CBT, DBT, mindfulness, and trauma-informed care, while also encouraging creativity, movement, and self-expression as part of the healing process. I strive to create a space where you feel safe being your full self—no judgment, just honest support.
Whether you're going through a tough season or looking to reconnect with your sense of purpose, therapy can be a powerful part of your journey. I currently offer sessions via telehealth for clients across Colorado.
Importance of the Client-Therapist Alliance
The client-therapist alliance is the foundation of effective therapy. It?s built on trust, mutual respect, and open communication, creating a safe space where you feel heard and understood. A strong therapeutic relationship allows you to explore difficult emotions and challenges without judgment, making it easier to take risks and try new ways of thinking or behaving. When you feel supported and connected with your therapist, therapy becomes a collaborative journey?one where healing and growth are not just possible, but more likely to happen.
Now, as a Licensed Professional Clinical Counselor (LPCC), I have the privilege of holding space for people as they explore their challenges, dreams, and personal growth. I love working with teens, young adults, and creative individuals, helping them sit in the mess and discover new ways to move forward. Whether it is managing stress, overcoming addiction, or healing from spiritual abuse, I am honored to walk alongside my clients as they reclaim their strength and sense of purpose.
I also bring creativity and connection into my work, often drawing from my love of writing, nature, and the arts. And with my rescue dog, June, training to be a therapy dog, I?m reminded every day that healing can happen in all kinds of ways.
Therapy, to me, is about helping people rewrite the narratives that no longer serve them and create new ones that feel authentic and empowering. It's an incredible honor to be part of that process.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.