I have found building a good foundation of trust and a non-judgemental open heart/mind approach allows us both to do our best work. Therapy is work, but I will be there for support and encouragement.

Cathleen is a Licensed Professional Counselor (LPC) and a Certified Addictions Specialist (CAS) in Colorado with over 10 years of experience. She has worked with a wide variety clients throughout my career to include those struggling with parenting concerns, those diagnosed with a mental illness, those struggling with a substance addiction and those facing incarceration. We work together to help you towards your goal. I will listen, ask you some questions, and make you think. I like to be open and real in our conversations with each other. I want to see you succeed in your goals.

I work well with thoughtful adults, professionals, couples, and mature young adults who feel overwhelmed, emotionally stuck, disconnected, or under constant pressure. Many appear capable and successful on the outside while internally struggling with stress, anxiety, burnout, overthinking, relationship strain, or uncertainty about their life direction. They often want practical support, deeper self-understanding, and stronger relationships, while finding a healthier, more sustainable way forward.

Seeking out a therapist can be daunting at times. How and who to choose. Not getting call backs. I am a long time therapist with a wealth of experience to bring to our work together. I am willing to do an initial 20 minute phone consult so we can have real contact and see if we might be a good match. If not, I will do my best to give you other ideas and options. I care about people finding the help they need.

I believe everyone deserves to be the best version of themselves. Since 2006, I have seen people make significant life and behavior changes, getting unstuck from old patterns and view their world through new a lens. My approach is strengths-based and holistic, addressing the whole person. I am compassionate and non-judgmental, but also direct and matter-of-fact in my approach. My passion is working with college students and adults on mental health, trauma and addiction issues. I work collaboratively with you to identify goals and solutions that work best for you in your life now. You will always have a choice in the direction therapy goes in order to ensure it remains beneficial and most effective. It is common for people to experience more than one issue at a time, therefore we will sort through and make a game plan to best fit your needs. As a Clinical Social Worker and Certified Addiction Counselor, I am trained to address complex issues using evidenced-based interventions, which include: CBT, DBT, IFS and Motivational Interviewing. I am also trained in EMDR which directly works to reprocess traumatic experiences and how they are stored in the brain and body. My goal is to help you develop deeper insight and self-awareness into your thought and relationship patterns, provide a safe place to work through difficult issues or addictions, and provide tools that may help you achieve overall balance for a lifetime. Deciding to start the therapeutic process takes courage and I would be honored to join you on your journey. Let me help you get back on track.

Jennifer's non-judgmental approach will meet clients right where they need her most; right where they are in their trauma, emotions, depression or anxiety. She believes it is best to value people for where they want to go as apposed to what they are coming from. She will help you turn the drama of your life back into the life you hope you always had, without the persecutions of judgement. Jennifer specializes in trauma, depression, anxiety, OCD, Borderline Personality Disorders. and also sees clients with disorders in the Autism Spectrum. To do this, she will utilize many different modalities including Dialectical Behavior Therapy, Breathwork, Cognitive Behavior Therapy, EMDR and Neuro Feedback.

Struggling with anxiety, grief or depression? Are you in the midst of a difficult relationship or life transition? Experiencing confusion and fear? I can offer a warm, compassionate space and teach you practical skills to help you surmount obstacles, heal your emotional wounds, and make profound life changes. Our sessions will help you to connect to yourself more deeply, find increased stability and satisfaction in your life, experience increased self-confidence and self-esteem, improve the quality of your relationships, and to greatly reduce the negative of effects of anxiety, grief, confusion and depression. My therapeutic approach uses a potent combination of mindful awareness and experiential therapy to create subtle and transformative shifts in your life. I appreciate your courage in taking the first step on your healing journey. Together we will create a therapeutic environment that is suited to your unique needs.

Finding a therapist is a pain in the arse. Therapy can be uncomfortable. But staying stuck in the same fights, the same resentment, and the sex not even being good enough to make up for it? That sounds worse, so let’s go ahead and do something about it. I work with couples for sex therapy, navigating betrayal, porn conflict, mismatched desire, painful or avoidant intimacy, and open relationship or poly agreements that got bent until they snapped. This is a sex-positive, LGBTQIA+-affirming, kink-aware space focused on clarity, repair, and agreements that actually hold, so you can feel safer with each other and in your own body. I integrate acceptance and commitment therapy (ACT), emotionally focused therapy (EFT), and the Gottman Method. We map your cycle, build emotional safety, and practice concrete tools for conflict repair, boundaries, consent, and rebuilding trust. Therapy isn’t endless processing here. We measure progress by what changes between sessions: steady conversations, clearer agreements, and a sex life that fits your relationship. My style is active, direct, and structured. I'll slow things down, call you out on your shit, and keep you on track when talks turn into interrogation, defensiveness, or shutdown. Sessions balance emotional depth with practical change, so you leave with language and next steps, not just insight. Expect honesty, warmth, and accountability, without judgement.

Sometimes we find ourselves caught in familiar patterns, even after years of trying to understand ourselves and the experiences that have shaped us. Whether you're navigating anxiety, overwhelm, relationship challenges, past experiences, or simply feeling that something in your life is asking for attention, I offer a space to meet what's coming up with curiosity and kindness. My approach is rooted in somatic psychotherapy and a deep trust in the body's innate capacity for healing. I integrate Somatic Experiencing, EMDR, parts work, and elements of craniosacral therapy. I also offer ketamine-assisted psychotherapy when clinically appropriate, with an emphasis on preparation and integration. Our sessions often begin by slowing down and connecting with what's present. We may explore sensations, emotions, images, and patterns in the nervous system, while cultivating a greater sense of connection and resource in the present moment. From here, we can begin to meet more difficult experiences with care, allowing space for integration and new possibilities to emerge. I see the body as an expression of nature, with an inherent impulse toward health and wholeness. Rather than forcing change, I support my clients to listen more deeply to what's here, trusting the wisdom that can emerge when our experiences are given space to be met. Together, we can navigate the waters of your inner world with care, making space for all of you and for what is ready to emerge. If this way of working resonates with you, I'd love to connect.

Are you struggling with panic attacks? Intrusive thoughts that get stuck in your head? Are you feeling more stressed in relationships, work or school? Are you someone that has always been a worrier and would like to change? I can help! Anxiety and OCD Unstuck Therapy specializes in research backed treatment for anxiety, obsessive-compulsive disorder (OCD) and related disorders for children (8+), teens and adults. I am a Licensed Clinical Social Worker and a certified Cognitive Behavioral Therapist. CBT is a researched backed treatment that is effective for anxiety, OCD and depression. CBT is a goal based therapy that takes a hands-on approach, involves problem solving and learning specific techniques to help you manage and reduce your struggles. I believe that each person is unique. Counseling strategies must be collaborative and focused on the person's individual needs, style and goals. Finding a therapist that is a good fit can be challenging, please visit my website to schedule a free 15 phone consultation to see if I am a good fit for what you are looking for.

I enjoy supporting adults and young people to achieve their goals, to have a joyful life. Helping find out what would be their ideal life situation. If you are dealing with difficulties, whether is Transitions, Relationships, Family - Couple communication, Career orientation, Cultural diversity, among others; I can help you - I am a psychotherapist with over 36 years of experience working with adults and young people, helping them overcome a range of emotional and psychological difficulties. There is always a solution for any problem that you might be facing, sometimes it's just about seeing the same situation from a different perspective, and others as we change attitudes, our relationships change as well. I have Spanish and English speaking Clients and use web camera and telephone specially with those that live abroad. I include Life Coach processes in my sessions when I believe is a good tool for my Clients. I am looking forward to assist you in your journey. Feel free to contact me for a 15' free video call to see how I can better assist you. If you are open for a change and committed, we could work together!

Mariah Severud believes that therapy is for everyone. She is passionate about growth and resilience through the therapeutic relationship. Mariah understands that life throws curveballs at the most unexpected and unwanted times, despite our best-laid plans. She knows that a supportive place to process, heal, and grow can make all the difference between getting back up again and a TKO. Mariah is confident that anyone can start on a new path full of joy, love, success, and meaning. Each of us has the potential to live the life we want, embrace change like an old friend, and find the courage and strength to keep on keeping on. We are all on our own journey, and every hero needs guidance like Luke needed Yoda, and Frodo Baggins needed the Fellowship. We are unique people who need community and family, and Mariah is ready to help you find it. At Foundations Counseling, Mariah Severud works with a wide variety of clients who may be seeking services that include: · Adolescents and teens – cutting, self-injury, self-esteem and self-worth issues, anxiety, depression, school and family issues, anger and defiance, attention-deficit hyperactivity (ADHD), body image, social and relationship problems · Mental health and wellness – severe anxiety, depression, stress, sexual and gender identity issues, grief and loss, addiction, trauma and abuse recovery, self-esteem, gender identity, self-care, anger management, boundaries, life transitions · Relationship and couples counseling – communication, codependency, sexual and intimacy issues, abuse, dating issues, attachment issues and challenges, conflict resolution, divorce and divorce recovery, emotional affairs, parenting, blended families, financial issues · Growth-oriented counseling – career counseling, grief and loss, life coaching, burnout and lack of motivation, relocation, empowerment, individual development · Family relationships – addiction and codependency, child and adolescent issues, couples and marital counseling, infertility concerns, multigenerational families, blended families, violence and abusive patterns, general parenting, conflict resolution Mariah Severud has a Master of Arts degree in clinical psychology from the University of Minnesota, Mankato, and a Bachelor of Arts degree in psychology and English language and rhetoric from the University of Kansas. She has more than three years of experience working with adolescents and young adults in individual crisis counseling, partial hospitalization, and intensive outpatient programs. Mariah also has extensive experience running skills-based group therapy, short-term crisis management, and individual therapy with clients ages 10 and up. She utilizes techniques from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), person-centered therapy, and trauma-informed cognitive behavioral therapy. Mariah has been motivating others to reach their goals by leading fitness classes for nine years. She has a fascination with change and the idea that anyone can change their life at any time. We have the amazing power of choice, and Mariah is passionate about helping others find their path by making choices congruent with their values, beliefs, and goals.