Welcome to Women’s Counseling! I work with college students and young adult women in their 20s and 30s who struggle with anxiety, difficulty managing emotions, career or academic pressure, perfectionism, low self-esteem and challenges with friendships. Whatever you’re going through, you don’t have to face it alone! I understand th
Seeking out a therapist can be daunting at times. How and who to choose. Not getting call backs. I am a long time therapist with a wealth of experience to bring to our work together. I am willing to do an initial 20 minute phone consult so we can have real contact and see if we might be a good match. If not, I will do my best to give you other idea
Welcome to my practice, Elevation Mental Health Inc., where I have over a decade of experience specializing in research-based interventions for chronic worry, anxiety, and anxiety issues. I aim to provide a genuine, straightforward counseling framework. In my experience, a counselor is only as good as their ability to connect with clients. Without
I help clients heal from trauma, anxiety, and relational wounds using eye movement desensitization and reprocessing (EMDR), somatic and sensorimotor psychotherapy, and internal family systems (IFS)-informed parts work. My approach is warm, grounded, and collaborative, focused on helping you experience deep, lasting change rather than temporary reli
Life is relationship. Whether it's a relationship with one's mind or body, other people, work, activities, or nature, life is an ongoing relationship. So, how do we operate in relationship with harmony, joy, courage, and love? The answer to that question is the essence of what contemplative counseling is all about. In the process we will be
I help adults and teenagers navigate complex mental health challenges such as anxiety and depression, alongside substance use, relationship issues, life transitions, and re-entering society after incarceration. I'm passionate about helping individuals regain stability, rebuild relationships, and find purpose by focusing on strengths and trauma-
Each of us comes into therapy with diverse backgrounds and unique experiences that shape our current ways of thinking and how we interact with the world around us. My job as a therapist is to create an environment where you feel safe, empowered, validated, and can trust that there is someone who genuinely wants to help you navigate through some of
I specialize in working with youth and adolescents who have experienced grief, are survivors of sexual assault, are neurodivergent, or are experiencing anxiety, depression, andor obsessive-compulsive (OCD) challenges. I work especially well with LGBTQAI+ community members and am committed to providing an affirming space.
My approach to therapy i
Working together, you can expect a safe and non-judgmental environment. I believe in bringing authenticity to all sessions, which helps me be a genuine and trustworthy partner in therapy. Your care may include Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and many
I specialize in posttraumatic stress (PTSD) and trauma care for adolescents and adults, helping people navigate their trauma with compassion and authenticity in a safe, person-centred environment. My goal is to help you process pain and rediscover hope through an integrated, holistic approach designed to help you improve self-esteem and overcome di
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