Sara Leonard, Licensed Social Worker

I specialize in posttraumatic stress (PTSD) and trauma care for adolescents and adults, helping people navigate their trauma with compassion and authenticity in a safe, person-centred environment. My goal is to help you process pain and rediscover hope through an integrated, holistic approach designed to help you improve self-esteem and overcome difficult memories or triggers while addressing the mind, body, and spirit. Your care may include dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), eye movement desensitisation and reprocessing (EMDR), and many other modalities to help you find healing. Working together, you can expect a safe and nonjudgmental environment. I believe in bringing authenticity to all sessions, which helps me be a genuine and trustworthy partner in therapy. Your care may include dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), eye movement desensitization and reprocessing (EMDR), and many other modalities to help you find healing, increase self-compassion, and reconnect with what matters most to you.

At SOL Mental Health, we are committed to providing compassionate, evidence-based care tailored to everyone's needs. Our team of experienced clinicians covers a wide range of services, including anxiety, depression, trauma, and more, ensuring comprehensive support for every stage of life. We accept a broad range of insurance plans to make quality care accessible and affordable for as many people as possible and offer both in-person and virtual modalities. At SOL, your mental well-being is our priority, and we strive to create a safe, supportive environment where personal growth thrives.