What's My Approach to Therapy?
I specialize in helping adults, couples, and expecting parents navigate life transitions, perinatal mental health, trauma, and relational challenges. When you’re meeting with me, you can expect a nonjudgmental, collaborative, and curious experience with a therapist who is passionate about empowering you to find your most authentic self and create a deeper connection with the world around you. This is achieved through a collaborative approach that combines cognitive behavioural therapy (CBT) and psychodynamic therapy to help you manage current mental health symptoms and work to strengthen your relationship with yourself and others.
Working together, you can expect a warm and nurturing environment that combines Cognitive Behavioural Therapy (CBT) and psychodynamic therapy to help you manage current mental health symptoms and work to strengthen your relationship with "self" and others. My style is holistic, and I tailor my approach to each person's unique situation.