My Approach to Helping
I help clients heal from trauma, anxiety, and relational wounds using eye movement desensitization and reprocessing (EMDR), somatic and sensorimotor psychotherapy, and internal family systems (IFS)-informed parts work. My approach is warm, grounded, and collaborative, focused on helping you experience deep, lasting change rather than temporary relief. While I will consult with any client to determine fit, I specialize in working with LGBTQ+ and polyamorous individuals, as well as therapists seeking their own healing and growth. Together, we’ll reconnect you with your body’s wisdom, rebuild self-trust, and create new patterns that support the life you want. I view therapy as a sacred craft—a place where science and compassion meet. I bring years of advanced training, Buddhist study, and consultation with senior practitioners to our work, offering a holistic path toward presence, wholeness, and authentic connection.
More Info About My Practice
Fox Mind Counseling offers trauma-informed, LGBTQ+ affirming, and neurodiversity-affirming therapy for individuals across Colorado. I specialize in working with polyamorous and non-monogamous clients, highly sensitive people, and other therapists seeking meaningful personal growth. My integrative approach blends eye movement desensitization and reprocessing (EMDR), somatic and sensorimotor psychotherapy, and internal family systems (IFS)-informed parts work to create lasting change at both the emotional and nervous system levels. Clients describe my style as grounded, collaborative, and nonjudgmental, with a focus on real transformation, not just symptom management. Sessions are available in person in Arvada, Wheat Ridge, and Cherry Creek, or online throughout Colorado. I offer free 20-minute consultation calls to help new clients determine if we’re a good fit.
Specific Issue(s) I'm Skilled at Helping With
I specialize in helping clients move beyond anxiety, depression, trauma, and relationship challenges to live more authentic and connected lives. I have extensive experience working with LGBTQ+ individuals, polyamorous and ethically non-monogamous clients, other therapists, highly sensitive people, neurodiverse clients, and those navigating intergenerational trauma, religious trauma, non-monogamous relationship challenges, spiritual concerns, or chronic stress burnout.
How Psychotherapy Can Help
Psychotherapy offers a supportive space to heal, grow, and reconnect with your most authentic self. Whether you?re navigating trauma, anxiety, relationship challenges, burnout, or identity exploration, therapy can help you understand the patterns that keep you stuck and develop new ways of relating to yourself and others. I integrate EMDR, somatic Sensorimotor therapy, and IFS-informed parts work to address the emotional, physical, and relational effects of trauma at their roots - creating lasting, embodied change. My approach is affirming, collaborative, and inclusive of LGBTQ+, polyamorous, and neurodiverse clients. Together, we work toward greater self-understanding, nervous system regulation, and deeper connection, so that you can live with more freedom, ease, and authenticity.
My Therapy Focus
My therapy focuses on helping clients heal the deep roots of trauma, attachment wounds, and relational challenges through a compassionate, body-based, and evidence-informed approach. I specialize in working with LGBTQ+ and polyamorous individuals, neurodiverse clients, and fellow therapists seeking to reconnect with their authenticity and inner steadiness. Integrating EMDR, somatic Sensorimotor therapy, and IFS-informed parts work, I help clients safely process and release what?s been held in the body and nervous system?allowing for genuine, lasting transformation. Whether you?re struggling with burnout, identity exploration, or the effects of early-in-life experiences, I offer a grounded, attuned space for healing. My practice serves clients across Colorado, with in-person sessions in ArvadaWheat Ridge and Cherry Creek, and online therapy statewide.
