Relationships are where our greatest joys and our deepest hurts live. Whether it’s the relationship you have with yourself or the one you share with a partner, things can get complicated, painful, and messy.
I’m Dr. Amanda Aguilera, and for over 17 years, I’ve helped individuals and couples navigate the distance between where t
Do you and your partner fight a lot or avoid talking about things that really matter? Are you grieving the loss of a relationship or feeling hopeless that you will ever find someone to begin with? Perhaps you are hurt, frustrated or angry by your interactions with your adult child or aging parent.
Having healthy, caring connections with others
Do you want relief from the symptoms of depression or anxiety? Have you experienced the loss of a loved one through divorce, death or for other reasons? Are you wanting to know how to create healthier, more fulfilling relationships? Do you need couples counseling? Do you want to learn how to communicate more effectively with those around you?
As a psychologist committed to strength-based approaches, I help clients recognize and utilize their existing knowledge and skills to create better lives. My work with clients both supports and challenges them, affirming who they are, what they believe, and how they think they can change.
I take an approach that focuses much more on possibility
Many things in life are out of our control. We can't control traffic, weather, or the way those around us behave. So, helping people to accept and embrace that they do have control over their own thoughts, actions, and reactions is essential. I really enjoy helping people fully take control over their lives by learning more about themselves and
I enjoy supporting adults and young people to achieve their goals, to have a joyful life. Helping find out what would be their ideal life situation. If you are dealing with difficulties, whether is Transitions, Relationships, Family - Couple communication, Career orientation, Cultural diversity, among others; I can help you - I am a psychotherapist
Feeling stuck, stressed, or overwhelmed? I help adults and parents navigate anxiety, depression, life transitions, and patterns that hold you back.
Our work is practical and collaborative. Using EMDR, mindfulness, DBT, and trauma-informed tools, we uncover your strengths, connect with your body, and build skills for a fuller, more balanced life.
You're probably coming here feeling some mix of exhausted, frustrated, and maybe a little hopeless. You've been trying so hard—having the conversations, walking on eggshells, reading the articles, maybe even seeing other therapists—and somehow you're still stuck in the same painful cycles. Part of you might be wondering if t
I offer somatic psychotherapy, energetic, and intuitive support for working through trauma, stepping into fuller aliveness, and connecting with the wisdom that naturally moves through each of us.
Our sessions often start by coming into connection, safety and regulation in the moment. Often times, the symptoms and issues we experience are rooted
Finding a therapist can be an overwhelming process, generally at a time when you are already struggling with whatever prompted you to seek clinical support. Throughout the course of my career, I have found the primary thing that unites most folks is a search for someone who makes them feel accepted, safe, and comfortable as they work through their
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