Do you feel like you are losing control? Have you been feeling down, anxious or overwhelmed? Are you having communication issues with somebody in your life? If any of these apply to you, don’t worry. You are not alone and I want to help! Taking the first step in your emotional healing can be the hardest. Life is full of ups and downs; sometim
I am dedicated to helping clients gain more insight, balance, and happiness in their lives. I am an Integrative therapist, drawing from several types of therapy techniques such as cognitive behavioral therapy (CBT), mindfulness based approaches, solution focused therapy, and more. I believe in working collaboratively with my clients to find what wo
Jennifer has experience working with individuals, couples, families, adolescents, and children presenting with a wide variety of issues. She approaches her clients with a psychodynamic framework to gain understanding and build rapport based on creating a very warm, empathic, collaborative, and safe environment. Additionally, Jennifer integrates sev
Let's embrace the future and make it different than what it might be. Together, we will work towards finding a way to transcend your Anxiety, overcome Depression, resolve Relationship Issues, & get your vibrant energy going again.
Whether you're seeking personal growth or enduring extensive distress, it can be essential to have a helpfu
Being a woman in America in 2024 is not easy. A mentor of mine once said that she did not envy my experience as a woman today. She grew up in a different time, a time when she was expected to be a good mother for her children and a responsible homemaker for her husband. Today, beyond these roles, there is a subtle, quiet undercurrent of expectation
Living life to its fullest is easier said than done. What are the obstacles in your way? Are you facing challenges of the human condition? If you are seeking a more authentic state of being and willing to engage in self-exploration, I am experienced in expediting the process of helping you to achieve your personal goals.
Therapeutic exploration
My therapeutic style is grounded in Gestalt Therapy, Attachment Theory, and Trauma-Focused Therapy. I create an emotionally safe environment to explore life concerns and struggles while identifying strengths. I tailor treatments to your strengths, assist with exploring your automatic assumptions, and encourage exploration of your self-awareness to
Engaging in therapy can be rewarding albiet difficult work! This is why finding the right therapist for you is vital. I view therapy as a collaborative process that grows out of a trusting, caring relationship where you can begin to explore your deep concerns and problems, as you move toward becoming the person you long to be. I believe the process
If you are having difficulty communicating assertively with your partner, your children are not listening to you, or you suffer from anxiety counseling can help. Being trained in Gottman Method Level I & II would benefit couples in learning to communicate more effectively, manage conflict better, and have an overall understanding of each other. So
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