My Approach to Helping
I am dedicated to helping clients gain more insight, balance, and happiness in their lives. I am an Integrative therapist, drawing from several types of therapy techniques such as cognitive behavioral therapy (CBT), mindfulness based approaches, solution focused therapy, and more. I believe in working collaboratively with my clients to find what works best for them and their relationships. Together we can uncover underlying reasons for symptomatic behaviors and emotions and address those to learn healthier, more productive, and beneficial ways to deal with challenging situations.
More Info About My Practice
I am a therapist at Insightful Minds, Inc, an outpatient practice serving clients in Newport Beach and all of Orange County. We are a team of mental health professionals offering psychiatry and therapy services. Our psychiatrist and therapists specialize in the evaluation and treatment of conditions such as: Attention Deficit Hyperactivity Disorder (ADHD), Obsessive Compulsive Disorder (OCD), Anxiety, Depression, Post-traumatic Stress Disorder (PTSD), Bipolar Disorder, and more. For more information, please visit our website.
My View on the Purpose of Psychotherapy
Part of life is interacting with the obstacles that challenge us. I believe that every person has the innate ability to live a healthy, happy, and balanced life. Through therapy we explore those challenges to create meaning, opportunity, and hope. I am committed to helping clients become empowered to explore difficult situations and learn skills to become resilient and grow.