My Approach to Helping
My therapeutic style is grounded in Gestalt Therapy, Attachment Theory, and Trauma-Focused Therapy. I create an emotionally safe environment to explore life concerns and struggles while identifying strengths. I tailor treatments to your strengths, assist with exploring your automatic assumptions, and encourage exploration of your self-awareness to increase sustained meaningful change. I provide collaboration of care and emotional attunement as together, we explore your internal beliefs & strengthen your understanding of yourself.