Therapy can be a transformative experience of acknowledging Self and finding a higher level of functioning. The relationship between therapist and client can facilitate gentle and foundational changes aiming to discard dysfunctional coping skills and to acquire healthier tools for living. I approach my clinical practice through a holistic, intersec
I understand that therapy can be intimidating, especially when it is your first time meeting with a therapist. I hope this bit of information helps you feel comfortable and ready for your first visit. During our initial session, I will orient you to the process and what to expect; I gather some history and we talk about the problems that brought yo
The vast majority of problems that bring people to therapy are the result of using defense mechanisms to avoid facing uncomfortable emotions and conflicts. When these defenses become chronic they start to create the very problems that we ruin our quality of life. I help patients to identify the defense mechanisms that they are using and to turn aga
In entertainment and the arts, isolation is an issue that widely goes unrecognized. The joy of working on something you deeply care about often comes with the side effects of isolation, fear of rejection, loss of motivation and lack of balance. It can be hard to find your footing and tap into your best self. This unique lifestyle offers the potenti
Everyone deserves a compassionate understanding of themselves. Therapy can be used as a navigational tool to assist you in coping with uncertainties, challenges, feelings of stagnation, and cyclical internal conflict. Using a positive, nonjudgmental, safe environment I hope to help you gain insight into your thoughts, feelings, and behaviors, and
Support during COVID: Contact me to learn more about online sessions and Telehealth.
Relationships are fundamental to our existence and every relationship we encounter is informed by the relationship we have with our self. What often brings people to therapy is the feeling of being cut-off from their true potential for happiness or an inability
Being a human is challenging. Anxiety can get in the way of enjoying life, relationships, and feeling present. Many people feel anxious, stuck, worried, or unsure of how to move forward in their lives or relationships. They often think they are alone. Anxiety, sadness, guilt, loneliness, confusion, or general feelings of hopelessness and overall st
Couples Counseling:
Relationships can be difficult, particularly intimate ones. All couples have differences and disagreements, but happy couples know how to resolve differences and disagreements while remaining respectful to each other. I want to give you essential tools to create and maintain a satisfying and long-term relationship.
To creat
Therapy is an investment of time and energy towards self-awareness and transformation, creating balance and harmony, while instilling hope, and self-acceptance. In my work with individuals, the most common areas of focus involve relationship or self-esteem issues, depression, anxiety, abuse, or those with self-defeating behavioral patterns. Separat
I address a variety of challenges, ranging from the difficulties of daily life to the pain of depression and anger and the challenges of change, loss, and trauma. As an American-born Indian woman, I\'m highly sensitive to the diverse cultural needs of my clients, and I know how these issues can affect mental health. I understand that therapy of
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