Are you stuck on the hamster wheel of change? Going around and around and arriving at the same place no matter what you do? Most people have a pretty good idea of why they are struggling. Many even know what they should be doing about it. The hang-up always seems to be; getting from knowing what to do, to actually doing it. We live in a society tha
When people ask me how therapy works in my practice, I say: We basically have a conversation.
I listen a lot in the beginning, maybe asking a few questions, getting to know who you are and what is happening in your life. I will allow you to talk and "vent" as much you need, or help identify areas for discussion if you hit a "block". I will note
My approach is simple: I believe that at certain times it is challenging for people to see things in their lives clearly.
My objective is to help people re-adjust their way of looking at themselves and their world, as well as to help them discover what is possible.
I believe that the most crucial part of therapy is the relationship that builds be
Forty years ago I was trained as a scientist to perform therapy in a caring and open manner. Love and work success has always been important to me, and as a therapist, I have found clients need to tell their story so we can improve both areas. There are many ways to think about problems, and we often need help to figure out the "right" prob
I favor taking a strengths-based approach, empowering my clients to use their unique, innate gifts as a springboard to improved mental health. I’ve worked with adults, transition-aged youth, adolescents, and children. Most of my experience has been with depression, anxiety, trauma, substance usedual diagnosis, self-harm, and grief and loss is
Often in life, we experience difficult situations, transitions, or changes that can make us feel lost, anxious, and overwhelmed. Therapy should be a process where you have the right to fully express your true authentic self while rising to your fullest potential.
It takes courage to reach out for help. Being vulnerable, putting ourselves first, and facing our internal struggles can feel daunting and unfamiliar. I've been there before, which is why as a therapist I am committed to holding a warm and trusting environment where you feel seen, heard, and accepted as you are. I use warmth, humor, and an open
I believe the answers to most of our life questions come from within us. Therapy provides you with a safe, non-judgmental, supportive space for you to better understand yourself, where you’re at, where you want to be, and how to get there. As a therapist, my role is to help you navigate through these processes using a client-centered, strengt
My name is Tanya Menezes and I am a Licensed Marriage and Family Therapist (LMFT) in the state of California. I attended National University and hold a Master of Arts degree in counseling. I also attended Walden University and earned a Master of Philosophy in health psychology, and I am currently completing her PhD in Health Psychology.
Through
Hello, I am a California Licensed Marriage and Family Therapist, registered Art Therapist and certified Equine Assisted Therapist. The therapy process requires caring, commitment and hard work. I will meet you in each of these areas of responsibility; I am able to carry additional responsibility at those times when you are less able. My role as yo
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