Helena Rosenberg

MA, MFT

Helena Rosenberg

MA, MFT

Professions: Marriage & Family Therapist, Life Coach, Other
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist - 43421
Billing and Insurance:
Fees: If you have PPO insurance with mental health
benefits, I am able to take "out-of-network" co-pays
once you have satisfied your deductible.

Offices

25500 Hawthorne Blvd
Suite 1220
Torrance, California 90505

My Approach to Helping

Clients come to me with their most personal thoughts and feelings, which they sometimes find confusing -- or even scary. It is my job and my privilege to help make sense of these feelings, in order to reduce suffering and help clients lead more satisfying and successful lives. In sessions, I try to be warm, direct, nonjudgmental, and of course always ethical. I may be the psychology "expert" in the room, but our time together is interactive and
reciprocal.

My approach to counseling is based upon my knowledge of attachment theory, my years of clinical training and and my belief that healing in therapy is best achieved when a trusting relationship develops between the client and the therapist. Because the alliance between us is such a key to positive change, I encourage clients to
meet with several therapists before they decide who will have the honor of working with them.

Thank you for your interest in my practice -- I look forward to meeting you!

Services I Provide

  • Coaching
  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Couples including pre-marital; singles seeking partners; empty-nesters; adolescents and young adults; seniors;
    trauma survivors

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aging and Geriatric Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Blended Family Issues
  • Body Image
  • Breakup
  • Bullying
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • Grief, Loss, and Bereavement
  • Habits
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Prejudice / Discrimination
  • Rejection
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Somatization
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Suspiciousness / Paranoia
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Couples Therapy
  • Emotion Focused Therapy
  • Emotionally Focused Couples Therapy
  • Emotionally Focused Therapy
  • Family Systems Therapy
  • Gottman Method
  • Imago Relationship Therapy (IRT)
  • Interpersonal Neurobiology (IPNB)
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Narrative Therapy
  • Object Relations
  • Psychodynamic
  • Self Psychology
  • Systems Theory /Therapy
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