Helena Rosenberg

MA, MFT

Helena Rosenberg

MA, MFT

Telehealth Available
Professions: Marriage & Family Therapist, Life Coach, Other
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist - 43421
Billing and Insurance:
Fees: If you have PPO insurance with mental health
benefits, I am able to take "out-of-network" co-pays
once you have satisfied your deductible.

Offices

25500 Hawthorne Blvd
Ste 1220
Torrance, California 90505
9171 Wilshire Blvd
Ste 660
Beverly Hills, California 90210

View Accessibility

My Approach to Helping

If you find yourself at a crossroads and are finally ready to address some issues that have been on your mind, therapy can be a powerful tool to help you. Clients come to me with their most personal thoughts and feelings, which they sometimes find confusing or even scary. It is my job to help make sense of these feelings, in order to relieve suffering and help you lead a more satisfying and rewarding life. In sessions, I am warm, direct, and nonjudgmental. Connecting with you in a meaningful way is my top priority; I may be the psychology "expert" in the room, but our time together is interactive and conversational.

My approach to counseling is based upon my knowledge of attachment theory, my years of clinical training and private practice, and my belief that healing in therapy is best achieved when a trusting relationship develops between the client and the therapist. Through this relationship, we are able to rewrite your personal story in a way that opens up your life to more possibility, clarity, and joy.

Wherever you are right now in your life, that’s not where you have to stay. By reaching out for professional help, you’re taking the first step toward resolving current issues and moving in a more positive and fulfilling direction.

Services I Provide

  • Coaching
  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Individuals age 18 and up; singles seeking partners; professionals of all ages; empty-nesters; seniors; trauma survivors; LGBTQ individuals
    Couples, including pre-marital

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aging and Geriatric Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Blended Family Issues
  • Body Image
  • Breakup
  • Bullying
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • Grief, Loss, and Bereavement
  • Habits
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Prejudice / Discrimination
  • Rejection
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Somatization
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Suspiciousness / Paranoia
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Couples Therapy
  • Emotion Focused Therapy
  • Emotionally Focused Couples Therapy
  • Emotionally Focused Therapy
  • Family Systems Therapy
  • Gottman Method
  • Imago Relationship Therapy (IRT)
  • Interpersonal Neurobiology (IPNB)
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Narrative Therapy
  • Object Relations
  • Psychodynamic
  • Self Psychology
  • Systems Theory /Therapy
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