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Helena Rosenberg, MA, MFT

Helena Rosenberg, MA, MFT

Torrance, California
VerifiedTelehealth Available

Professions: Marriage & Family Therapist, Life Coach, Other

Languages: English

Telephone: 310-226-6161 x20330

My Approach to Therapy

If you find yourself at a crossroads and are finally ready to address some issues that have been on your mind, therapy can be a powerful tool to help you. Clients come to me with their most personal thoughts and feelings, which they sometimes find confusing or even scary. It is my job to help make sense of these feelings, in order to relieve suffering and help you lead a more satisfying and rewarding life. In sessions, I am warm, direct, and nonjudgmental. Connecting with you in a meaningful way is my top priority; I may be the psychology "expert" in the room, but our time together is interactive and conversational. My approach to counseling is based upon my knowledge of attachment theory, my years of clinical training and private practice, and my belief that healing in therapy is best achieved when a trusting relationship develops between the client and the therapist. Through this relationship, we are able to rewrite your personal story in a way that opens up your life to more possibility, clarity, and joy. Wherever you are right now in your life, that’s not where you have to stay. By reaching out for professional help, you’re taking the first step toward resolving current issues and moving in a more positive and fulfilling direction.

Expertise & Specialties

Age Groups I Work With

TeensAdultsElders

Groups I Work With

Individuals age 18 and up; singles seeking partners; professionals of all ages; empty-nesters; seniors; trauma survivors; LGBTQ individuals, couples (ncluding pre-marital), CEOs and business leaders

Concerns & Challenges Addressed

AbandonmentAbortion / Post Abortion IssuesAbuse / Abuse Survivor IssuesAcademic ConcernsAdjusting to Change / Life TransitionsAdoption / Reunion IssuesAging and Geriatric IssuesAnger

Therapeutic Approaches & Evidence-Based Methods

Cognitive Behavioral Therapy (CBT)Dialectical Behavioral Therapy (DBT)Emotion Focused Couples TherapyEmotion Focused TherapyEmotionally Focused Couples TherapyEmotionally Focused TherapyFamily Systems TherapyGottman Method

Industries & Communities

Entertainment IndustrySelf-Employed and Freelance Professionals

Location & Contact