I work with many people who feel stressed or overwhelmed to some degree. This can happen due to traumatic events, or simply when life, career, feelings or relationships get to be "too much". The effects can show up as post-traumatic stress, depression, anxiety, low motivation, panic attacks, substance abuse, eating disorders, or other issue
Therapy helps you become your best self. The person you want to be. If you are weighed down with uncertainty, ambivalence, depression, anxiety or fear there is a way through and we will find it together. In a safe, caring, compassionate space you can be seen and heard, understood and known, perhaps for the first time in your life. No matter how di
You may have recently discovered that your partner has been engaging in addictive or sexually compulsive behaviors. Or you may have known for a long time that something did't feel right. Whether you have decided to leave or stay, you will need support and a safe place to process all the conflicting emotions. I specialize in helping individuals
A life transition experience can be positive or negative, planned or unexpected. Some transitions happen without warning, and they may be quite dramatic, as in cases of accidents, death, divorce, job loss, or serious illness. Other life transitions come from positive experiences such as getting married, going away to college, starting a new job, an
Long hours. Shifting priorities. Difficult personalities. Family demands. You want to feel fulfilled in life, but this isn’t what you signed up for. It’s all become too much. You’re exhausted. But you can’t slow down. People are relying on you. So you carry on, pushing down the feelings. You’ll deal with them some othe
Do you get irritated and angry quickly? Do you shut down under stress? Do you often feel disconnected from your body, checked out, numb, or frozen? Do you often feel burnt out or overwhelmed? If any of this describes you, you’re not alone, and there is nothing inherently wrong with you. Your body has natural defense mechanisms to help you dea
I am passionate about inspiring clients to embrace their well-being. I help clients cultivate authentic relationships in their lives, both with themselves and others. I provide a safe environment for clients to explore their true selves while mastering the process of creating their own realities and seeing the powerful beings they are. I support cl
Struggling with anxiety, panic, OCD, or PTSD & traumatic stress? Relationship challenges or life & identity transitions? You're in the right place. You will feel better within the first 4-6 sessions. Evidence-based therapy works. Let's roll up our sleeves & get you unstuck with research-supported, targeted therapy. I am a PhD-level psycholo
You deserve to live a life that makes you feel excited to wake up in the morning. Over the last decade, I have worked with a wide variety of populations, including individuals and families in the juvenile justice system, the LGBTQIA community, communities of color, people living with HIVAIDS and adolescents in residential treatment facilities. I be
I understand the value of taking care of yourself and also understand that you shouldn\'t have to fight your busy schedule trying to get to an office for personal care. I believe in making personal care convenient, affordable, and holistic. I meet the clients where they’re at and tailor therapy to the specific needs of each individual.
I a
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