My Approach to Helping
It may be difficult to navigate life while experiencing uncertainty, stress, fatigue, hopelessness, fear, trauma, sadness, worry, confusion, or stagnation. The process of therapy allows space in which we aim to work toward clarity, centeredness, acceptance, growth, happiness, peace, autonomy, and self-sufficiency. The therapeutic journey offers an opportunity for our desired destinations within a safe, tailored, and confidential setting.
With seven years of experience working in the mental health profession, two years of clinical practice, and certification as a Couple’s Enrichment Facilitator, my work focuses on adults, families, and couples aiming to uncover and grow their authentic selves. Therapeutic insight improves optimal wellbeing. My approach—a journey of healing—includes a combination of Humanism, Cognitive-Behavioral, and Post-Modern therapies, providing a person-centered, cognitively-informed, and strength-based lens to the therapeutic process. My aim is to maintain a role of unconditional support, providing you with a gentle guide and collaborative partner as a means to help you achieve peace and contentment.