I view therapy as a collaborative process in which you are the expert on your own life, and my role is to gently guide you through self-exploration in order to cultivate healing and fulfillment, improve emotional regulation and coping abilities, and improve interpersonal functioning and quality of life. My clinical approach is multicultural, femini
You know something isn't working.
Maybe you're successful on paper but feel disconnected from your partner, your kids, yourself. Maybe anger keeps showing up when you don't want it to, or you're stuck in a cycle of anxiety that you've been powering through for years. Maybe you're going through a divorce and the ground has
If you’re looking for life to get easier then you have found the right profile! My personal and professional experience have taught me how to help my clients achieve exactly that. My clients generally find me to be compassionate, knowledgeable, non-judge mental, and easy to connect with. Before I was a psychotherapist I was a client myself an
Do you struggle with anxiety, worry, or depression but don't know where to start making changes? My practice is focused on balancing a compassionate relationship with the best evidence-based techniques to help you build tools for lasting change. I am a clinical psychologist with over 15 years of experience and expertise in the treatment of anxi
I am interested in what is happening beneath the surface, but I am just as interested in what is happening between us in the room. Therapy with me is relational, engaged, and deeply attentive. I notice the places where you become quieter, move away from yourself, brace, minimize, change the subject, or suddenly come alive. I am listening to what yo
Do you get stuck in cycles of negative thinking? Does it feel like your mind is working against you? Is it tough to turn off damaging self-talk and self-blame? This perpetual self-punishment can give rise to and worsen already challenging conditions like depression and anxiety, as well as sustain the effects of trauma. Wouldn’t it be a relief
Do you find that worries about the past or the future are taking you away from living your life? Emotional pain and negative thoughts take over and become overwhelming? Are your relationships unsatisfying? Do you often worry most about pleasing others?
I truly believe that within every individual is the potential to live a happy, full life and b
Together we will walk through your growth, always providing the safety and support that your healing requires.
It is of great importance for me to establish safety for my clients by committing time and care to each individual, both inside and outside of scheduled sessions. I provide scheduling flexibility and off-the-clock support (such as email
Have you found yourself questioning why you’re acting a certain way, but you can’t understand why? Have you felt out of control with anxious thoughts, disconnected from your intuition, or stuck trying to distinguish between anxiety and intuition? Do you have a desire to learn more about yourself, but you’re unsure where to start?
I work with clients who are coming to therapy seeking relief. Relief from intrusive or obsessive thoughts, relief from tired family dynamics, relief from falling into the same cycles of dating, and relief from the anxiety and stress of being a person today. To me, therapy isn’t about immediately feeling better, but about sifting through what
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