My work with people is very directive and focuses on the strengths each person has while noting what was not working, clearly identifying the obstacles to healthier ways of relating and then very specifically identifying how to shift into new and effective ways of relating. My way of working is humanistic and I keep my client informed as we go...em
Are you feeling uncomfortable with yourself? Overwhelmed, uncertain, or afraid? Depressed, stuck, or "turned upside down"? Or is your family feeling chaotic, constantly fighting the same argument again and again?
If so, maybe you have encountered something that made you "rethink" yourself or your place in the world. These events
Have you been considering therapy but reluctant to schedule that first session? It can be uncomfortable asking for help. I believe that psychotherapy is a collaborative process; the most important element is a strong alliance between therapist and client. As a therapist who believes that all people are capable of change and growth, my hope is that
I see people for who they are and where they want to go, not "problems" or "failures." For example, I see "This is a person who has been affected by depression," not "This is a depressed person." I believe that we want to do our best, be happy, and do good. However, Many of us have been hurt, and many of us m
It is my honor to help you on your journey. My role is to be supportive in helping you develop your goals for therapy including what it will look and feel like to be done. Each person is the expert of their life and I can aid in showing possible patterns of when things might have gone a little off target.
I like to provide people with options fo
Hello and welcome! I understand that the first steps can be the hardest; working on ourselves is the hardest work that we can do. At Mindful Healing we understand that, and that is why we utilize a patient centered approach in providing services to our potential patients. We understand that not only can it be scary, hard and even feeling stigmatiz
Hi! Time to change something? I'm Adrian. I absolutely love this work and am energized by it. Many of my clients tried just about everything before deciding that therapy was their best solution. Making changes in our lives and getting clear on what we need to change can be very difficult. Psychotherapy can help you let go of subconscious
Growth is about using and building new skills, all of which take time, and nurturing. Growth is about finding solutions that apply to the situation and not just the general world. Both of these are elements of the hope. Hope is something we need to move us through the day, and it does require updating. We don’t live in isolation, which means
We all go through periods in which we begin to feel and think differently. What we once assumed would always be true changes. Perhaps, we simply no longer feel like ourselves or are relationships no longer feel like how we remember them.
A variety of things can initiate these changes. Our marriage may not be working. Someone may leave a relation
My ideal client is someone who’s ready to delve deeper. This person may be struggling to get out of bed or may be overwhelmed by their thoughts. Perhaps these habits impact their motivation or energy levels. This person may notice that their self-doubt interferes with their goals and overall meaning in life.
My specialties include, but are
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