My approach therapy is one of respect, genuineness, empathy, and compassion. I pride myself on my ability to establish strong therapeutic connections and strongly believe in making therapy a collaborative process.
I am a generalist clinician; this offers me the flexibility as a clinician to focus on your individual treatment issues in an orga
Together, we will build a safe, collaborative relationship where you will learn new coping skills and make well-informed decisions regarding your life path. Over time, you will become more confident in who you are, how you feel, and where you’re headed in life.
I have a special interest in helping those struggling with overwhelm and distr
Have you been considering therapy but reluctant to schedule that first session? It can be uncomfortable asking for help. I believe that psychotherapy is a collaborative process; the most important element is a strong alliance between therapist and client. As a therapist who believes that all people are capable of change and growth, my hope is that
I see people for who they are and where they want to go, not "problems" or "failures." For example, I see "This is a person who has been affected by depression," not "This is a depressed person." I believe that we want to do our best, be happy, and do good. However, Many of us have been hurt, and many of us m
For most of us trying to communicate and understand our needs is complex. You may have experienced a traumatic situation in the past that you've never fully recovered from. Or, perhaps you're in an unhealthy relationship and you want to change it. But you find yourself feeling stuck. With therapy you can safely create positive changes in your l
We can do so much in our work together!
-explore thoughts and emotions
-strengthen coping skills
-enhance self-knowledge and esteem
-refine communication techniques
-heal the wounds of life
Whatever you choose to work on, you will experience a warm and caring environment where the focus is entirely on you. You CAN feel differently than
It is my honor to help you on your journey. My role is to be supportive in helping you develop your goals for therapy including what it will look and feel like to be done. Each person is the expert of their life and I can aid in showing possible patterns of when things might have gone a little off target.
I like to provide people with options fo
We don't just take notes and mutter, "I see." Your sessions are based on you, filled with the exchange of ideas and solutions, along with a listening ear.
Inside our office, you'll find a warm environment where you feel comfortable expressing yourself. After your visits, you'll have a greater understanding of your situation,
Are you feeling uncomfortable with yourself? Overwhelmed, uncertain, or afraid? Depressed, stuck, or "turned upside down"? Or is your family feeling chaotic, constantly fighting the same argument again and again?
If so, maybe you have encountered something that made you "rethink" yourself or your place in the world. These events
With over 22 years of experience counseling adults, I can help you feel better and find emotional peace and clarity. Often we seek therapy when going through tough times. We want our life to be fulfilling and happy. Yet, sometimes we end up in the same situations despite our best efforts to change. Given the current pandemic crisis, issues of anxi
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