I am able to create a safe space where clients have the opportunity to explore and know themselves more deeply. I have always had a natural capacity to understand people of different backgrounds from my own. This ability allows me to build a unique therapeutic relationship with each client. It is an honor to work with people as they explore their v
Seeing people feel better is what motivates me to do this work and to provide rapid relief from presenting issues including anxiety, depression and related symptoms by teaching effective tools and techniques and addressing the underlying problem areas directly. Many clients tell me that prior therapists were good listeners, or did talk therapy tha
I work with adults struggling with a wide range of challenges including loss of relationships, life transitions and disappointments, and personal problems like anxiety, depression, addiction, or trauma. Together, we'll create a safe space where you'll gain insight and perspective into thoughts, feelings and behaviors that are no longer work
Are you feeling like you've lost yourself somewhere along the way? Perhaps you are struggling with relationships, work and life in general feeling unsatisfying, but are not sure how to turn it around or maybe aren't even sure what the problem really is.
I work with people in a warm and trusting relationship to help uncover who they truly
When you are looking for a therapist, you may be feeling vulnerable, looking for answers, and hoping to feel understood. I provide a warm, supportive environment where you can feel safe to share your story so that we can work toward resolution together. Growth can be uncomfortable, so it is crucial to have a guide on the journey that you can trust
I am a licensed clinical psychologist who graduated from The Wright Institute in Berkeley. I understand that life can feel overwhelming at moments and that it is common to feel stuck, lost, or defeated. My priority in the therapy process is to help you feel better, change unhelpful patterns or behaviors, and to help you create new ways of navigatin
In my effort to help people find relief from suffering, I help them gain clarity, balance, and peace in a warm and compassionate space. I use evidence-based approaches, such as cognitive-behavioral, emotion-focused, and dialectical-behavioral interventions. I also use a holistic approach, incorporating the mind and body to find a way to heal from p
Life is hard on a good day, then we have trauma. Depression, anxiety, avoidance, hopelessness, despair, isolation..there are a million different ways people respond to trauma; The way you respond to trauma is unique to you. You've already come so far in this process which shows how resilient, brave, courageous, and determined you are. Let us kn
People reconnect with inner peace, clarity, and contentment after freeing themselves from problematic patterns: repeating relationship issues, perfectionism, feeling like you are misunderstood by others or are never "enough"; getting caught in patterns of behavior used in an attempt to help you cope but only end up increasing your pain, exc
All of us have experienced loss, anger, loss of control, impulsiveness, and communication problems. If these experiences are discussed in a safe environment with a competent therapist, they can be used to mature and create the life we want. If ignored with distractions such as overwork, alcoholdrugs, food, sex, and internetTV, unresolved issues c
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