Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Perhaps you are have been struggling with the same old mental challenges for a long time now that are holding you back at work, in relationship, or personal growth. Or perhaps you are overwhelmed by recent events and need help coping with that. I am here to support you. I want to be a person who walks with you, believes in you, supports you and guides you. We are not meant to do this alone.
I offer experiential, somatic, mindfulness-based and trauma informed psychotherapy. On the basic level, my approach is to bring healing awareness and support into unhelpful patterns held in your body and mind. I will engage you in experiences that facilitate self love, self understanding, clarity and transformation.
How the session will go depends on where you are at and what you need. Sometimes the sessions are focused on self exploration, others times the focus is on helping calming your nervous system. Sometimes I am there in the role of a coach who helps you understand yourself or learn new skills. Other times I offer healing relationship through being attunement, support, encouragement and non-judgmental container. If that feels right to you, I may offer therapeutic touch.