Codependency, alcoholism, compulsive behaviors, addictions and Al-Anon related issues often begin as coping mechanisms but eventually become the main problem in a person’s life. I use an integrated approach based on negative core belief work, 12-Step related tools, boundary modeling and psychodynamic-attachment theory to help clients process,
I lived in 3 different countries throughout my formative years which has inspired in me a love for multiculturalism, open-heartedness, resilience, and a passion for helping people heal. My therapy style is warm and compassionate. I am empathetic, direct, and have an ability to make people feel at ease. Where appropriate, I draw from my interest, k
“Our wounds are often the openings into the best and most beautiful parts of us.” -D. Richo
Therapy requires hard work. At times, you will be uncomfortable, exhausted, and even overwhelmed. The journey is not always easy, however, achieving sophisticated awareness requires you to be brave and fearless. I will challenge you to expose
Are you stuck on the hamster wheel of change? Going around and around and arriving at the same place no matter what you do? Most people have a pretty good idea of why they are struggling. Many even know what they should be doing about it. The hang-up always seems to be; getting from knowing what to do, to actually doing it. We live in a society tha
I believe everyone is capable of living their fullest, most vibrant life and it is my passion to help them achieve it. I help clients foster insight by processing their past experiences and gently uncovering the ways their pasts connect with their current struggles. I teach clients to discover the patterns and rules that keep them stuck and then su
The foundation of my practice is built on the belief that every person has a natural capacity and drive to heal. In order for this capacity to emerge, we need a safe environment. Therefore, it is my priority to co-create a safe environment with you as together we explore what previously felt too unknown and overwhelming to do alone.
I use a
IF YOU WANT THINGS TO BE DIFFERENT, YOU HAVE TO DO THEM DIFFERENTLY!
Life has a flow. When the flow is blocked, we suffer. Suffering takes form in many ways and affects every aspect of our lives. Trauma, adverse life events and sudden tragic circumstances all contribute to suffering. The manifestations appear as drug and alcohol dependence, de
Are you Queer and struggling with the stress that comes with living in a heteronormative world? Is your child questioning their identities and you are trying to figure out how to best support them? Are you a queer Latinx trying to figure out how to navigate the complexities of your queerness and latinidad? Are you considering adoption or fostering
Unhappy with yourself and the way life is unfolding? Relationships not what you want them to be? Anxious? Angry? Increase esteem, improve your relationships and feel better now. We go through our lives with stories that shape who we are and how we see ourselves in the world. These stories and ideas can limit our identities preventing us from expre
I specialize in anxiety, panic, chronic worry, and phobias. I work with tweens, teens, and adults in both individual and group therapy. My passion for providing therapy to others grew from my own past struggles with anxiety and fear. You or your child does not have to live with being bullied or imprisoned by fear or worry.
My approach as a ther
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