My Approach to Helping
I deeply believe that the power of therapy can help meaningful change occur at any stage of life. I provide support, compassion, and attunement to create a nurturing environment where old wounds can begin to heal. I prioritize honoring the authentic self, even amidst life's inevitable messiness and painful emotions.
Therapy provides the safety needed for exploring inner struggles that may be difficult to address in everyday life. I recognize the universal human need for validation that is not always received in other interpersonal relationships. I approach therapy as a collaborative relationship to support your goals and empower you to live your best life.
I believe that individuals are not defined by their diagnoses or traumas. People need perspective, compassion, kindness, and depth. Therapy serves as a means to fulfill some of these unmet needs.
Human stories are multifaceted, and there is no one-size-fits-all approach. Clients who thrive in therapy with me are typically motivated, curious, and sensitive individuals with a strong desire for personal growth. I tailor my approach to address your unique needs for meaningful and effective work.