Do you struggle with low self-esteem, shame, or self-judgment? Do you have trouble regulating big emotions? Are you feeling lost, stuck, or miserable? Are you having difficulty accepting your current life circumstances? I am here to help you find a pathway forward, and to guide you towards a life of meaning, joy, and contentment. Life does not have
"Opportunities to find deeper power within ourselves comes when life seems most challenging" (Joseph Campbell)
Our first reaction to pain is often to try to ignore or avoid it. Therapy is a place to gain understanding and undergo a transformation in a safe and supportive environment.
The road to wisdom is different for each person.
Helping people with mental health concerns requires a comprehensive and empathetic approach. I foster supportive environments where individuals feel safe to discuss their mental health concerns without fear of judgment or discrimination. Provide tools and resources for self-help and coping strategies including mindfulness exercises, relaxation tech
Codependency, alcoholism, compulsive behaviors, addictions and Al-Anon related issues often begin as coping mechanisms but eventually become the main problem in a person’s life. I use an integrated approach based on negative core belief work, 12-Step related tools, boundary modeling and psychodynamic-attachment theory to help clients process,
Feeling overwhelmed by life's complexities? You're not alone. Many people seek therapy to overcome anxiety, depression, trauma, or relationshipintimacy challenges. They also yearn to build a more fulfilling and authentic life. Whether you're a couple facing communication issues, an individual struggling with self-esteem, or a family des
I lived in 3 different countries throughout my formative years which has inspired in me a love for multiculturalism, open-heartedness, resilience, and a passion for helping people heal. My therapy style is warm and compassionate. I am empathetic, direct, and have an ability to make people feel at ease. Where appropriate, I draw from my interest, k
Everyone deserves a compassionate understanding of themselves. Therapy can be used as a navigational tool to assist you in coping with uncertainties, challenges, feelings of stagnation, and cyclical internal conflict. Using a positive, nonjudgmental, safe environment I hope to help you gain insight into your thoughts, feelings, and behaviors, and
The foundation of my practice is built on the belief that every person has a natural capacity and drive to heal. In order for this capacity to emerge, we need a trusting and safe-enough environment. Therefore, it is my priority to co-create this environment with you as together we explore what previously felt too unknown and overwhelming to do alo
As a Narrative Therapist and Couples Counselor, I draw on my background in the arts to help clients achieve creative and empowering change. I have decades of experience helping couples, individuals, and families live new fulfilling life stories.
I work from a relational, trauma-informed, and client-centered approach utilizing the best evidence-based research, latest neuroscience, clinical experience, and knowledge of the client’s personality, value system, and issues presented for effective results. I am extensively trained in cognitive-behavioral therapy, family systems, dialectica
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy
uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By
continuing to use this site you consent to our cookies.