My practice focuses on what is unique to your life experience through compassionate listening & careful attention to the thoughts, feelings, speech, and symptoms of past and present trauma. Those closest to us are not always able to make sense of our most intimate experiences, which can often become a source of distress. I create a safe space in wh
Autum is a licensed Marriage and Family Therapist with 12 years of experience treating individuals, children, and families in a variety of settings (#77673). Autum is genuine, relatable, and believes that relationship is an important therapeutic factor. Autum is trained in CBT (cognitive behavioral therapy), ACT (acceptance and commitment therapy)
Support during COVID: Contact me to learn more about online sessions and Telehealth.
Relationships are fundamental to our existence and every relationship we encounter is informed by the relationship we have with our self. What often brings people to therapy is the feeling of being cut-off from their true potential for happiness or an inability
Have you noticed a lack of connections in your life? Does a past trauma keep invading your present despite your best efforts? Have you experienced a loss that you still grieve? Stress over countless things? Pregnancy or parenting experience not been what you expected? If this sounds like you, I believe you may benefit from treatment I provide.
I
Most of my work is based in psychoanalysis, which means that we look for the meaning behind thoughts and behaviors, as opposed to focusing on the behaviors per se.
Having been a performing musician as well as a mid-level executive in large organizations for many years, and having lived in several countries, traveling widely, I gained life experie
Therapy can be an adventure. Explore a deeper part of yourself and your history. Learn how to effectively manage painful thoughts and feelings. Create a better relationship with yourself and others. Your feelings matter, your mind matters, your mental health matters.
Hello, I'm so glad that you have taken on this journey of introspection, growth, and healing. I'm Patricia Alvarado and I have been in the helping profession for over ten years, working with children, teens, and adults. I explore things from a multicultural lens which allows me to understand your individual needs through active listening, e
Authenticity, curiosity, awareness, playfulness, humor, and responsiveness are the characteristics that guide my practice. During each session I will create space for us to discuss how our communication is going and invite you to share any concerns or awarenesses you have about our interactions. Mostly, you can expect that I will want to get to kno
You are a creative type and are likely struggling with the existential issues of our generation, such as feeling disconnected or lonely, navigating a chaotic and ever-changing political climate, and a seeing a bleak outlook for the future. While on the surface it might look like you have it all together, inside you might feel overwhelmed, stuck, or
Since each client is unique, my therapy approach is designed just for you and your specific needs. Research has shown a correlation between Mental Health and Physical Health, so an approach addressing both could lead to the ultimate therapeutic results. A holistic approach will best serve you in dealing with depression, anxiety, stress, and emotion
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