Brian Casey, Licensed Clinical Social Worker

My integrative approach blends evidence-based practices such as cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) with mindfulness, insight-oriented exploration, and elements of existential psychotherapy. Together, we’ll discover new ways of thinking and acting that, over time, help you feel more grounded, lighter, and more intentional. I’m collaborative and experimental, and I’ll work with you to find the right mix of approaches that fits your personality and life circumstances. During our sessions, we’ll work together not only to develop concrete strategies to manage everyday stress, but also to zoom out from your daily problems and reflect on your core life goals and values.