You might be wondering what makes a therapeutic relationship different from other relationships in our lives…When we consider how many of our struggles and how much of our pain relates to our earliest experiences in relationships, is it any wonder that this is where the healing happens too? It is in these safe and trusting therapeutic relati
My work is focused on initiating healing from the moment you walk through my door. And, I recognize it takes a lot of courage to be in the room with me as your therapist while beginning this journey of deeper understanding and change. Together we will look inward at the fragmented pieces of your life, which can be often intimidating, but you won&rs
Do you feel stuck in a cycle of dysfunctional relationships and self-destructive patterns in your life? Are symptoms of anxiety and depression diminishing your quality of life? Do painful memories of the past continue to bother you? Have you tried to resolve these problems on your own or through traditional talk therapy with little success? Mos
DBT and EMDR Therapist
(also a dog mom and boba lover)
You’re here because you don’t want to repeat your family’s trauma history. Maybe you have done some inner healing work on yourself, but still, feel like you need more guidance. Maybe you lived your whole life with the mindset of “It is what it is” and yet you c
My approach to therapy is rooted in my strong values of empathy, curiosity, choice, and consent. I hold deep care and compassion for my clients and feel honored to be on this journey with you. I practice in a relational, trauma-informed way that is attuned to your unique needs and life, often incorporating metaphor, imagery, and embodiment, as well
It may be difficult to navigate life while experiencing uncertainty, stress, fatigue, hopelessness, fear, trauma, sadness, worry, confusion, or stagnation. The process of therapy allows space in which we gradually work towards: clarity, centeredness, acceptance, growth, happiness, peace, autonomy, and self-sufficiency. The therapeutic journey offer
Are you struggling with loneliness, anxiety or sadness which is getting in the way of living the joyful life you want? Are you tired of seeing other people enjoy life and succeed, while you often feel left behind? First, you are not alone! Everyone struggles to connect at some point in their life. When these periods of struggle persist for months o
I help couples with conflict resolution skills, non-monogamy and premarital agreements within ethical boundaries. I also support families and youth from all cultures and ethnic backgrounds to manage anxiety, addiction, anger issues, mood and behavior issues, PTSD symptoms, self-esteem issues, and depression.
Sometimes the hardest part about taking
What is holding you back right now? Perhaps you feel held back by floating fear, anxieties, and worried thoughts about the past or future that highjack your life and make it smaller than you would like? Or perhaps life stressors have left you feeling empty or joyless with self-care and nurturing nowhere to be found. Let's look into your past to
Therapy with me is rooted in relationship. I understand that an individual’s growth is contingent upon a trusting, authentic relationship between therapist and client. I offer insight, support, compassion, and curiosity in a nurturing way that allows clients to examine patterns that both aid or hinder their potential for wholeness. I work fro
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