Feeling sad, isolated, and anxious? Relief and solutions are within reach. I'll help you get in control of your situation, uncover the causes of your pain, and teach you effective ways to resolve past, present, and future problems. You'll be heard and listened to in a safe, warm environment, while receiving constructive feedback. You'll
Is your life in balance?
I believe that by the time many people come to therapy they have tried a lot of different things to feel better and change what is creating discomfort and pain and yet life is still out of balance. Many years of experience have taught me that the combination of psychological insight and behavioral change are necessary to
As a neurodivergent-affirming and culturally responsive therapist, I support individuals and couples navigating complex intersectional identities. Whether you're in a mixed-neurotype relationship with communication challenges, an LGBTQ+ couple seeking affirming care, or a BIPOC individual experiencing microaggressions, I see beyond mainstream a
Do you get stuck in cycles of negative thinking? Does it feel like your mind is working against you? Is it tough to turn off damaging self-talk and self-blame? This perpetual self-punishment can give rise to and worsen already challenging conditions like depression and anxiety, as well as sustain the effects of trauma. Wouldn’t it be a relief
What if I told you that:
Therapy can be common sense, practical and direct?
That we hold the answers for our own suffering within ourselves?
Learning to treat ourselves with kindness can help us to open up--even fearlessly embrace-- our own pain.
This can be your approach to change and help cease your struggle with anxiety, depression and al
As research indicates that the most important factor in psychotherapy may be the alliance between client and therapist, it makes sense why any individual, couple, or family would reflect heavily on this aspect of their search.
Whether short-term or longer-term goals, the results include improved insight, increased awareness, better behavior patt
Life can feel overwhelming. Maybe you're struggling with stress, juggling others' expectations, navigating a major life adjustment, experiencing anxiety, or dealing with self-doubt and low self-esteem. If you'd like to understand what's getting in the way and create a path forward that truly reflects who you are, you're in the r
Do you ever feel like you are doing everything right, but something still feels off? You are successful, self-aware, and highly capable, but beneath the surface, you may feel overwhelmed, disconnected, or stuck in patterns that no longer serve you.
I work with high-functioning professionals who are ready for more than just coping. If you are lo
I have a passion for my work as a Jungian analyst in reaching out to: a) Men and women (35-65) who are struggling with a Mid-Life CrisesTransition, often experiencing anxiety and depression while searching for a more meaningful life. b) Young men and women (19-35) who are experiencing a "Quarter-Life Crises" searching for a more soulful exi
Whether you are going through a difficult transition or just feeling stressed and unhappy in your personal life, I am here to go through the journey with you. My hope is to help individuals find the strength within themselves. I work with individuals to help them increase coping skills with everyday stressors and challenges. I provide therapeutic s
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