Brooke Taylor, MA, AMFT

Welcome. I’m so glad you’re here. If you’ve been feeling stuck in patterns of stress, self-doubt, or unhealthy relationship dynamics, you're not alone. As an Associate Marriage and Family Therapist, I work with individuals who are struggling with emotional overwhelm, self-doubt, and challenging relational dynamics. If you feel disconnected from your true self, find yourself overextending in relationships, or feel stuck in unhelpful patterns, I can help. My clients are people who want to break free from limiting beliefs, heal from past experiences, and create more fulfilling, authentic lives and relationships. My approach is integrative and holistic, blending EMDR, Gestalt, mindfulness, and Acceptance and Commitment Therapy. These modalities work together to help you process past trauma, cultivate self-awareness, connect with the present moment and develop healthier emotional habits. I’ll support you in understanding how past experiences impact your present life. My goal is to provide trauma-informed support and empower you to leave unhelpful dynamics behind and step into your most authentic self with confidence and clarity. If what I offer resonates with you, I invite you to call or email me to schedule a free 20 minute consultation. Let's begin the journey together.

I am skilled at helping with emotional abuse recovery, codependent relational dynamics, low self-esteem, stress, feeling lost, depression, difficulty expressing feelings and needs, setting boundaries, relational fears and developing self-compassion.