Each person requires us therapists to learn a new language, to paraphase Carl Jung. I am not a cookie-cutter, one size fits all therapist. I respect the intelligence and sensitivity of each client, and am told over and over again that my clients feel safe with me. I work collaboratively and creatively to help my clients find relief and solution.
\"Tell me, what is it you plan to do with your one wild and precious life?\" - Mary Oliver
I work with my clients to resolve whatever is getting in their way. My approach is generally mindfulness based, informed by attachment and family histories. It focuses on widening and deepening resilience and core strengths that are already there
Challenges can be overwhelming, but can lead to positive change. This isn't an easy road to go alone. The desire to live with hope, loving relationships and creativity often requires a neutral partner outside of our immediate community. I offer an alliance in which to explore your issues without judgment, knowing compassion, safety and trust ar
My approach to helping is based on the idea that we are all impacted by our own unique experiences. I offer an accepting, curious, and nonjudgmental environment that allows me to create an individualized experience based on the needs of each person I work with. I believe the mind and body are intrinsically connected and that treating both together
My integrative approach blends evidence-based practices such as cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) with mindfulness, insight-oriented exploration, and elements of existential psychotherapy. Together, we’ll discover new ways of thinking and acting that, over time, help you feel more grounded, lighter,
WHAT STOPS YOU FROM HAVING THE LIFE YOU WANT? Do you want to feel good about yourself, enjoy your life, and have satisfying relationships with others?
Together, we'll look at who you really are and the relationships you are in. We'll learn about what works, what doesn’t, understand why it’s not working, and help you to change
Want to manage stress and anxiety better, improve your relationships and lead a more impactful life? Great news – I can help. I help people grow their courage, deepen their relationships, and lead more meaningful lives. I work with those who want to overcome their fears, have a more powerful voice, and take bold steps toward real change. I am
My expertise is in the struggles of both couples (ENM ally) and individuals, particularly actors and other creatives, facing relationship difficulties, depression, self-doubt, anxiety, trauma, and loneliness. I bring warmth, acceptance, and empathy into my work. I believe that in our early life or in times of great difficulty or trauma, we do what
Space for the deeply feeling, the over-functioning, and those who’ve spent a lifetime holding space for others.
I’m Kirstin Carl, LMFT, an Encino-based therapist with nearly 20 years of experience helping adults heal attachment wounds, navigate relationship patterns, and create emotional balance in dating, partnership, and parenting.
In these stressful times of uncertainly and loss, it can feel overwhelming and hard navigate all of life's responsibilities. It can be especially challenging if you're already in the midst of a life transition. Whether you just had a new baby, recently got married or divorced, are experiencing conflict within your relationship, went through
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