Psychotherapy: For Those Considering or Exploring

Congratulations! You’ve made one of the best decisions you can make: asking for help. Whether you’ve decided to get help to control or moderate your use of alcohol or substances, ... Read More

One aspect of psychotherapy is that the person in therapy and the therapist participate in a process larger than what either or both can directly observe. Something can be happening in ... Read More

At the beginning of therapy, many people are curious about what they need to do to make therapy work for them. They know that they will have to work in therapy to make it effective, but ... Read More

Choosing to see a therapist is a huge decision. It’s that moment when you decide: You need or want help (did you actually just admit that to yourself?). You can no longer manage this ... Read More

Moving or relocating, be it near or far, is a great reason to plan ahead and seek help from a therapist. After all, there is substantial evidence showing relocation causes significant psychological ... Read More

At its most basic definition, self-care is any intentional action taken to meet an individual’s physical, mental, spiritual, or emotional needs. In short, it’s all the little ... Read More

In some a cases, a person might only be able to afford or only have access to an intern for mental health treatment, but that should not discourage him or her from treatment altogether. ... Read More

It should go without saying: conversion therapy is an outdated mode of treatment for an issue that is not, and has not been, a mental health diagnosis for quite some time. GoodTherapy.org ... Read More

Bipolar as a mental health issue is not well understood, but it is apparently caused by a neurological chemical imbalance which can often be managed by treatment with lithium or other medication. ... Read More

I remember when I first started out as a therapist. I loved offering advice. I had such important, good advice to share. Actually, I was full of advice long before I became a therapist. ... Read More

First, let me applaud your courage in seeking out therapy and for reaching out to GoodTherapy.org with your question. It is no small thing to acknowledge that one needs help, so bravo to ... Read More

Cognitive behavioral therapy (CBT) seeks to help people identify negative or unhealthy thoughts, replace those thoughts with healthier thoughts, and in so doing, change their behavior ... Read More