The GoodTherapy Blog

The few who choose the holy bond of matrimony in today’s society still struggle with the simple act of living well.  Those who denounce marriage as simply a piece of paper, go from attraction ... Read More

Do the changing seasons sometimes leave you feeling down or overwhelmed? Many people struggle with emotional fluctuations as the calendar flips from summer to fall and winter. Seasonal ... Read More

Living with stress and anxiety is a common struggle for millions of individuals on a daily basis. Whether it stems from phobias, depression, or post-traumatic stress, the impact on our ... Read More

What are the Differences Between Panic Attacks and Anxiety Attacks?   Although people often confuse panic attacks with anxiety attacks and use the terms interchangeably, they are considered ... Read More

Take a Minute to Consider These Questions Are you frequently late because you must check the stove eight or nine times to ensure it’s off before leaving your house?   Do you wash your ... Read More

Some couples can divorce amicably, some can divorce bumpy but tolerably, and some go through what is societally called a “high conflict” divorce. According to divorcenet.com, high conflict ... Read More

Most issues that bring couples to therapy are familiar laments: “We don’t have sex anymore.” “I can’t take the dirty socks everywhere.” “All my partner does is work.” Some ... Read More

As a mother of three, I have had my fair share of at least one of my children not wanting to be dropped off at school. Every year, my youngest son decides he no longer wants to attend school. ... Read More

Unleashing Your Body’s Healing Power In the intriguing world of healing and therapy, a method is quietly revolutionizing how we approach and address trauma: Somatic Experiencing (SE). ... Read More

ADHD burnout is a term increasingly used to describe the feeling of overwhelm, exhaustion, and stress that people with ADHD may experience due to their condition. According to research, ... Read More

What Does OCD Look Like? Are you frequently late because you must check the stove eight or nine times to ensure it’s off before leaving your house?  Do you wash your hands often, ... Read More

Trauma-related panic attacks can be a terrifying and overwhelming experience. They can strike suddenly and leave you feeling powerless, helpless, and out of control. However, you can learn ... Read More