Hello, I’m Meghann Smith, a Licensed Marriage and Family Therapist providing online counseling services across the state of Washington. I work with Individual Adults who have ongoing challenges such as depression and anxiety, as well as Teenagers and Families with a variety of other struggles. A primary goal of mine is to help you stop living
Seeking a counselor is the first step, and a great beginning, on the journey toward regaining control over how you feel and how you interact with others. My work focuses on helping clients increase awareness and insight, develop skills, heal, and grow. Ultimately, achieving a renewed sense of energy, balance, and personal empowerment. Concerns of n
You deserve to show up and be seen right now, as you are. My practice is inspired by the belief that therapy is a space for you to truly be heard and move towards a more balanced and enjoyable life. You may find therapy with me to be helpful if you are experiencing any of the following: feeling debilitated by anxiety, desire to improve boundaries,
If you’re looking for a therapy of depth, insight, and durability; if you’re seeking a highly-trained therapist with 36 years of experience who listens carefully and thoughtfully; if you’ve been disappointed by ‘quick fix’ approaches that promise much and deliver little; if your want a sophisticated, nuanced depth ther
Are you experiencing difficulties in your relationship? Have you been struggling along, feeling frustrated, and not seeing much improvement? Often times relationships just don't go how we want them to go. You can find yourself feeling depressed and anxious about the future with your partner, parents, or with other people you care about.
You
A fulfilling life requires healthy relationships. When we have healthy relationships with the people who are important to us, other things in life tend to run more smoothly. When our relationships are troubled, we can feel out of control. This can lead to anxiety, depression, frustration, and anger.
I work to help people create better relatio
I am confident that you can heal and grow when offered compassion, thoughtful support, and the opportunity to learn new skills in evidence-based therapy. To help you achieve your goals, I will actively evaluate your needs and build you a scientifically sound care plan. I will support you in your learning, whether you want to improve your mental hea
My purpose in therapy is to help you realize and reach your goals to the life you deserve. I'm a firm believer that sometimes you just need a different perspective. Therapy can be hard, it's full of stirred-up feelings and discomfort, but it's also full of hope, growth, and overall change. I hope that at the very least in our work toget
Seeking counseling is not easy. It takes bravery and commitment but allows for the healing process to begin. Whether you are seeking counseling for grief and loss, anxiety, depression, work related issues or some other issue altogether, emotions and relationships play a pivotal part in what you are experiencing. My philosophy for therapy is to prov
My special focus is the treatment of trauma (PTSD), anxiety, and depression. I am a Certified Trauma Professional with advanced training and experience with dissociative disorders including DID. I use EMDR, Internal Family Systems (IFS), Clinical hypnosis, and Sensorymotor Processing all which have been proven effective in helping people reproce
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