Seeking counseling is not easy. It takes bravery and commitment, but allows for the healing process to begin. Whether you are seeking counseling for grief and loss, anxiety, depression, work-related issues, or some other issue altogether, emotions and relationships play a pivotal part in what you are experiencing. My philosophy for therapy is to provide a welcoming, relaxed, and engaging person-centered therapeutic environment that encompasses each client's individual needs and focuses on discovering individual strengths that empower you to live happier, healthier, and more meaningful lives.

My Practice & Services

I offer both in-person and telehealth services. I am a Licensed Mental Health Counselor in the state of Washington, and a Licensed Certified addictions counselor. I use a cognitive behavioral therapy (CBT) framework that is augmented with trauma-informed therapy, dialectical behavior therapy (DBT)-informed skills, psychoeducation, attachment theory, and neurobiology. I have a holistic approach that focuses on problematic thoughts, emotions, and behaviors that get in the way of you living the life you want to live.

How My Own Struggles Made Me a Better Therapist

I have been told that my approach is very personable and relaxed. I have many years as a professional therapist and many years of life experience that have enhanced my overall perspectives. I understand the struggles that my clients experience and work collaboratively them using with a holistic approach that looks at the environment the individual is struggling with, as well as the thoughts, emotions and behaviors that are contributing to that struggle and what will work best for each person in that environment. This approach works to bring about peace and empowerment, so that the client can see positive change and take charge of their lives. As we build an alliance together, we will explore the relational dynamics that contribute to the problems that motivated them to seek help and the complex thoughts, and patterns of behaviors that are getting in the way of them and their happiness.

Therapy Services & Specialties

Client Age Groups I Work With

Adults
Elders

Languages

English

Groups I Work With

I work with all adults 18+ years of age.

Industries & Communities Served

Entertainment Industry
First Responder/Medical Professionals
Military/Law Enforcement
Education
Self-Employed and Freelance Professionals
LGBTQ+
Union First

Client Challenges & Concerns I Address

Abandonment
Addictions and Compulsions
Adjusting to Change / Life Transitions
Aging and Geriatric Issues
Anxiety
Attachment Issues
Blended Family Issues
Body Image
Breakup
Bullying
Cancer
Career Choice
Caregiver Issues / Stress
Codependency / Dependency
Communication Problems
Control Issues
Creative Blocks
Depression
Divorce / Divorce Adjustment
Eating and Food Issues
Emotional Intelligence
Emotional Overwhelm
Emptiness
Exercise Addiction
Family of Origin Issues
Family Problems
Fear
Forgiveness
Gambling Addiction
Grief, Loss, and Bereavement
Habits
Health / Illness / Medical Issues
Immigration issues
Isolation
Life Purpose / Meaning / Inner-Guidance
Midlife Crisis / Midlife Transition
Mood Swings / Mood Disturbance
Panic
Perfectionism
Polyamory / Nonmonogamous Relationships
Posttraumatic Stress / Trauma
Relationships and Marriage
Self-Actualization
Self-Care
Self-Compassion
Self-Confidence
Self-Criticism
Self-Esteem
Sensitivity to Criticism
Social Anxiety / Phobia
Spirituality
Stress
Trust Issues
Values Clarification
Women's Issues
Workplace Issues
Worry
Worthlessness

Therapeutic Approaches & Evidence-Based Methods

Acceptance and Commitment Therapy (ACT)
Anger Management
Attachment-Based Family Therapy (ABFT)
Cognitive Behavioral Therapy (CBT)
Collaborative Couple Therapy (CCT)
Dialectical Behavioral Therapy (DBT)
Emotion Focused Therapy
Emotionally Focused Couples Therapy
Family Attachment Narrative Therapy
Solution-Focused Brief Therapy (SFBT)

See other therapists in Washougal , WA.