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Debbie Shelton, MSW, LMHC, SUDP

Debbie Shelton, MSW, LMHC, SUDP

Washougal , Washington
VerifiedTelehealth Available

Professions: Mental Health Counselor, Addictions Counselor, Counselor

Languages: English

Telephone: 530-479-9373

My Approach to Therapy

Seeking counseling is not easy. It takes bravery and commitment, but allows for the healing process to begin. Whether you are seeking counseling for grief and loss, anxiety, depression, work-related issues, or some other issue altogether, emotions and relationships play a pivotal part in what you are experiencing. My philosophy for therapy is to provide a welcoming, relaxed, and engaging person-centered therapeutic environment that encompasses each client's individual needs and focuses on discovering individual strengths that empower you to live happier, healthier, and more meaningful lives.

My Practice & Services

I offer both in-person and telehealth services. I am a Licensed Mental Health Counselor in the state of Washington, and a Licensed Certified addictions counselor. I use a cognitive behavioral therapy (CBT) framework that is augmented with trauma-informed therapy, dialectical behavior therapy (DBT)-informed skills, psychoeducation, attachment theory, and neurobiology. I have a holistic approach that focuses on problematic thoughts, emotions, and behaviors that get in the way of you living the life you want to live.

How My Own Struggles Made Me a Better Therapist

I have been told that my approach is very personable and relaxed. I have many years as a professional therapist and many years of life experience that have enhanced my overall perspectives. I understand the struggles that my clients experience and work collaboratively them using with a holistic approach that looks at the environment the individual is struggling with, as well as the thoughts, emotions and behaviors that are contributing to that struggle and what will work best for each person in that environment. This approach works to bring about peace and empowerment, so that the client can see positive change and take charge of their lives. As we build an alliance together, we will explore the relational dynamics that contribute to the problems that motivated them to seek help and the complex thoughts, and patterns of behaviors that are getting in the way of them and their happiness.

Expertise & Specialties

Age Groups I Work With

AdultsElders

Groups I Work With

I work with all adults 18+ years of age.

Concerns & Challenges Addressed

AbandonmentAddictions and CompulsionsAdjusting to Change / Life TransitionsAging and Geriatric IssuesAnxietyAttachment IssuesBlended Family IssuesBody Image

Therapeutic Approaches & Evidence-Based Methods

Industries & Communities

Entertainment IndustryFirst Responder/Medical ProfessionalsMilitary/Law EnforcementEducationSelf-Employed and Freelance ProfessionalsLGBTQ+Union First

Location & Contact

Primary Office

82 Washougal River Road

suite 112

Washougal , Washington, 98671

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