My Approach to Helping

Does it feel like you\'re pushing through life? Feeling like anxious thoughts are impacting your relationships and making you feel on edge? I am passionate about finding ways to help you discover a sense of calm and live the best version of yourself. My hope is that I can hold space for you to truly be heard and move towards a more balanced life.

As a Licensed Independent Clinical Social Worker, I draw from an anti-oppressive lens that welcomes and embraces people from all walks of life. My therapy style is warm, collaborative and practical. I have years of experience working with children, teens and adults and specialize in concerns regarding anxiety, family conflict and life stress.

You may have therapy goals such as healing relationships, adapting new coping strategies or improving your sense of self. We can work together to create a therapeutic experience that is tailor-made to fit your goals. Please email me or call to set up a free 15-minute phone or video consultation. I look forward to meeting you!