Meaghan Frost,LICSW, LCSW

Meaghan Frost
503-487-5009 Visit Website

Meaghan Frost,LICSW, LCSW

Verified
Telehealth Available
Professions: Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Independent Clinical Social Worker - LW61025493
Secondary Credential: Licensed Clinical Social Worker - L12650
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage
Free Initial Consultation

Offices

750 Officers Row
Vancouver, Washington 98661
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My Approach to Helping

You deserve to show up and be seen right now, as you are. My practice is inspired by the belief that therapy is a space for you to truly be heard and move towards a more balanced and enjoyable life. You may find therapy with me to be helpful if you are experiencing any of the following: feeling debilitated by anxiety, desire to improve boundaries, survived a traumatic event, adjusting to life transition, feeling a loss of motivation, navigating life stress, support with parenting or desiring to improve a relationship.

My Therapy Focus

Therapy should be a safe, non-judgemental space. I like to bring my genuine self to the therapeutic relationship. You can expect gentle direction and accountability to help you meet your goals. I am inspired by the transformative impacts of narrative and mindfulness therapy while drawing from multiple approaches dependent upon what works best for your needs.

What I Say to People Concerned about the Therapy Process

Beginning the therapy process can seem intimidating. I encourage you to reach out and ask any questions about the process and see if we may be a good fit. I strive to respond quickly to phone calls and emails. Please email me or call to set up a free 15-minute phone consultation. I look forward to meeting you!

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    I most frequently work with adult and teen women on issues related to stress, anxiety and complex trauma. Individuals may be experiencing exhaustion, fear, flashbacks, hypervigilance, ruminating thoughts, disassociation, nightmares, feeling emotionally overwhelmed, mistrust, decreased concentration, panic attacks, worthlessness, anxiety and shame. I also see clients seeking support on issues relating to LGBTQ+ topics, major life transitions, and social anxiety challenges.

Industries & Communities Served

  • BIPOC
  • First Responder/Medical Professionals
  • LGBTQ+
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Depression
  • Family Problems
  • Irritability
  • Panic
  • Posttraumatic Stress / Trauma
  • Seasonal Affective Disorder (SAD)
  • Self-Care
  • Self-Compassion
  • Self-Esteem
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Worry
  • Worthlessness

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Family Systems Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Narrative Therapy
  • Parent Work
  • Somatic Psychotherapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Vancouver, WA.

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