My Approach to Helping
Hello, I’m Meghann Smith, a Licensed Marriage and Family Therapist providing online counseling services across the state of Washington. I work with Individual Adults who have ongoing challenges such as depression and anxiety, as well as Teenagers and Families with a variety of other struggles. A primary goal of mine is to help you stop living life at a frenzied pace and start helping you make progress towards your goals.
As a strengths-based therapist, I believe that a strong therapeutic relationship is essential to help promote and facilitate change, which is why I take an empathic, caring, & nonjudgmental stance. I describe myself as an “empathic, gentle, nerdy therapist,” which means first and foremost, I focus on building strong rapport with great understanding and empathy.
I hold an integrative approach to counseling, which is grounded in evidence-based therapies such as CBT, ACT, and EFT. I particularly enjoy working with neurodivergent individuals, women experiencing divorce, and families with children who have special needs. I love teaching mindfulness and meditation techniques, as well as many other coping strategies. It’s important to me to ensure that the process is collaborative, and our sessions will be tailored to fit your specific needs, concerns, and goals.
Please contact me today to see how I can help. I look forward to working with you!