Through empathy and a respectful, collaborative relationship I / we are here to help you achieve the positive changes, happiness, and purpose you are looking for. We believe in the power of human connection and humor to heal. We believe in the power of evidence based practices in helping you achieve your goals.
In regard to our approach to the t
My name is Dr. Toyah Wilson, and I am excited to introduce you to New Leaf Counseling and Wellness, My group therapy practice is dedicated to fostering mental wellness and personal growth. With a passion for helping individuals navigate life's challenges and embrace their full potential, I have established New Leaf Counseling and Wellness as a
Please Note: Teletherapy Only Practice
Do you feel like you’re on a never-ending “self-improvement treadmill”? Are you trying to do “all the things,” but you’re stuck feeling like you’re too much or not enough? Have you found yourself wrestling with unhealthy patterns, anxiety, frustration, exhaustion,
Making the decision to seek help through therapy can be stressful and takes strength and courage. Whether you are at a crossroads trying to make a big decision in your life, struggling with anxiety, depression or low self-esteem, or want to improve your relationships with others, counseling can be very helpful. My goal is to help reduce your stre
It takes a village to raise a child... especially one with big feelings. When a kiddo is struggling with their emotions, fighting back, acting out, or shutting down, parents can feel overwhelmed or triggered. You don't know how to make it better and everything you've tried has hit a wall. That's where I come in. I provide therapy fo
Based on new discoveries in neurobiology and the science of intimate relationships, my approach will help you and your partner each more fully develop a core set of emotional habits that have been proven to lead to satisfying relationship over 90% of the time. Throughout the process you can expect that I will...
- understand and care about the th
Life is challenging. Along the way we all develop coping skills, some are helpful, others are not. Sometimes life presents us with too many challenges, changes or losses at the same time and our normal coping skills just aren't enough. That's when it's time to consider finding a therapist you feel comfortable with and who you can trust.
My appro
I work to improve each client's quality of life, not just address urgent issues. I am direct, honest, present, goal-oriented, and focused on the future. I partner with couples and individuals to manage a variety of challenges. I help my clients address their thoughts, feelings, and behavior so they can manage and reduce pain. I am especially intere
Your head is either too full or blank, you find your inner dialogue, and feelings getting in your way. Maybe you've tried to 'box them up,' 'push through it,' or drink or smoke to distance yourself from what bothers you. Your old ways of coping aren't enough anymore. Wanting guidance, support, and someone supporting you in
I believe that therapy can be a bridge from surviving to thriving. We are living in such stressful times; leaving many people feeling overwhelmed and stuck. If you are feeling stuck, I can teach you new strategies to cope with stress, worry and overwhelm. Break free from old habits and behaviors that no longer serve you. Find your inner spark
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