Hello and welcome! I am a Licensed Clinical Social Worker in Illinois, and I’m so glad you’re here! I believe that therapy, along with practices such as exercise, eating well, mindfulness and human connections, can play a meaningful role in our overall well-being. Our perception becomes our reality, and lack of awareness can allow our p
If you find yourself facing challenges related to mood concerns, body image distress, obsessive compulsive disorders, eating disorders, trauma, identity crisis, racial & cultural trauma, homophobia, transphobia, ableism, bigotry, religious trauma, and substance use, my help and support are available to you. Focusing on the present, let us work toge
Integrative Somatic Trauma Therapy is:
Holistic: Where do you find yourself within systems? How do you connect with your own system within? How does this positioning affect your relationships with yourself, your body, and others as a whole?
Humanistic: We are collaborators and I trust you. You know what is best for yourself. You are innately, i
I have been managing depression, anxiety, and ADHD symptoms for several years with good outcomes, improving client outcomes and impacting lives. I welcome the opportunity to be involved in your care!
Whether seeking to address a specific problem, understand patterns, or explore past relationships or trauma, our work will be collaborative, strength based, and affirming. I strive to provide a safe and welcoming space to explore your feelings and experiences. My approach is person-centered, direct and trauma informed. I believe that everyone has t
Not happy about something lately? Feeling stuck and not sure how to fix it? Perhaps you have had to figure things out on your own. It has gotten you this far but now you are ready to optimize something. Let's talk! I help people have the freedom to get unstuck, and get happy.
Hi! I’m Kristen, psychotherapist and mindfulness teacher. My practice encourages a deep love for the self which we know elevates our mental, emotional and psychological capacities. When we believe we are worthy, when we believe we can achieve, when we believe we are enough, this is when our foundation is strong enough to be blown about by any
Looking for a therapist can be one of the most difficult parts of the therapeutic process. Finding a stranger to share some of your most difficult thoughts and stories with is a huge step, so it's important to first acknowledge that. You should be proud of yourself for starting this process.
Therapy can be the space to make large life changes or
Many women find themselves struggling in their relationships with others and themselves.
You may find yourself working so hard to please everyone else that you lose sight of what you want and need. You also may find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied.
As a result, y
If you want someone with a direct approach who will dig in with you to help identify and change unhelpful patterns, I might be for you.
I work collaboratively, providing a safe, culturally sensitive, and encouraging virtual space to explore what is no longer working for you. Together, with an approach based on your unique situation and experienc
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