My Approach to Helping
Please Note: Teletherapy Only Practice
Do you feel like you’re on a never-ending “self-improvement treadmill”? Are you trying to do “all the things,” but you’re stuck feeling like you’re too much or not enough? Have you found yourself wrestling with unhealthy patterns, anxiety, frustration, exhaustion, and relationship challenges?
Please believe me when I tell you that you are not alone. I support, empower, and equip grown-ups (adults) to find true health and healing on their own terms. I help high-performers develop self-compassion and the skills needed to heal trauma, relieve anxiety, and curb depression.
I collaborate with individuals to identify and achieve their authentic goals. You deserve support that fits your unique life. Health and wellness is your birthright, and your wellness journey is just a step away.
As a therapist and certified yoga instructor, I can help you incorporate holistic wellness into your day-to-day life. Your moods occur in the context of your mind, body, and environment. I can help you understand this interconnection and develop a space to express and work with challenging emotions.
My “gaslight-free” approach to wellness comes from years of seeing people frustrated when the "3 steps to inner peace" or the "30 days to perfect relationships" don’t seem to work for them. These quick fixes are just “good vibes only” bandaids. Authentic healing is unique to each individual.
I invite you to put down the effort of appearing ok. I create a nonjudgmental, safe space to be seen, heard, and empowered. Every part of you is welcome in the space we create. Your shame, insecurities, regrets, and perceived imperfections are valid and safe here. You are already enough and deserve to get off the perfectionist treadmill.
Let’s move past appearance, heal the hurt, and cultivate the authentic well-being you genuinely deserve.
