My Approach to Helping
You find your thoughts, worries and feelings getting in the way of living your life. Maybe you've tried to 'box them up,' 'push through it,' or drink or smoke to distance yourself from what bothers you. Your old ways of coping are no longer working. You're looking for guidance and support as you find a new way of managing life's ups and downs that works for you.
We will work together to create a safe and comfortable place for you to address what brought you to therapy, no matter the topic, no matter your lifestyle.
I offer you the support and understanding to be better able to understand and cope with the experiences that have brought you to therapy.
Respecting your personal experience, I will work with you to collaboratively address whatever brings you to therapy. Call now for an initial consult at 407-413-8169, or to schedule an initial appointment.
More Info About My Practice
I am licensed in the states of Florida, New Jersey, Indiana and Pennsylvania, and can provide online psychotherapy to individuals in any of those four states.
Why Going to Therapy Does Not Mean You are Weak or Flawed
Going to therapy, for many people, is often the way we learn to manage our emotions, thoughts, and relationships in our lives. Needing guidance in doing so is no more or less shameful than needing to go to class to learn reading, writing, math, and science. I assure you that anyone who has told you going to therapy is for 'weak' individuals has never walked through the door of a therapy room. One thing I often say to my clients is that it actually takes a lot of strength to go to therapy. Often, people don't realize this until they have begun the work, and they learn to recognize how much strength they had to seek help and reflect on their own experiences, however difficult or painful.