My Approach to Helping
Do you want to stop surviving and start thriving? Are you ready to start feeling excited and engaged in your life? Or maybe you want to tweak your confidence or decision making skills? Counseling will leave you feeling more empowered and able to emotionally support yourself. I offer a safe and supportive space where you can examine what may be causing you to feel stuck or overwhelmed. We will clarify your goals for change, increase your self-awareness and start making choices that fit and make sense in your life.
I am a holistic provider who blends Eastern and Western philosophies and strategies into my practice. I look at the whole person; mind, body, and spirit. In addition to traditional "talk therapy" and supportive referrals, I also provide Reiki. Reiki is a gentle form of energy healing that can assist you in reaching a deeper level of relaxation, stress management, release emotional pain, reduce physical pain, boost your immune system and promote your body's own healing. While some of my clients prefer "talk therapy" only appointments, I can incorporate Reiki treatments into counseling session appointments or schedule them as separate appointments for those interested in receiving complimentary services.