Practicing cognitive and behavioral therapies (as well as utilizing a client-centered approach), Tracy believes that what you think controls your outcome and that those thoughts will come true. Therefore, with the right guidance and mental processes, you have the will to change your life. Because mental strength and preparation are the keys to surv
I am licensed in Texas with over 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and s
I help clients in better understanding the way their brain works to best identify individual needs and be better able to meet these. I work with Neurodivergent clients on everything from reconciling their identity after learning they are Neurodivergent to preventing and working through burnout and complex trauma.
Healing First Counseling accepting new clients! Weekend and evening availability.
We find it important to provide our clients with a safe, supportive and non-judgmental space that they can work through thoughts and feelings with the help of a genuine professional. We work with adolescents ages 8+, adults, couples and families.
We are glad
Many times I have heard people say, “I want to be happier” or “I want to feel better”, but they are not sure what this looks like, what it feels like, or what it even means. They have been struggling with anxiety, sadness, stress, or other negative emotions and experiences for so long, they feel like they have lost touch wit
Life is full of changes, those transitions can present emotional and psychological challenges that can be better addressed in a supportive and nurturing counseling environment. I am committed to aiding in the healing of the broken places of individuals and couples to assist them on the way to rediscovering that joy hiding within.
Reaching out for professional help is the first and often most difficult step of the change process. Change can be scary at times. With change and asking for help, a person opens the door to HOPE. Hope is the belief that tomorrow can be better than today, and that it will not always feel this way. Hope can come in many forms and from many diff
Navigating life's challenges can often feel like wandering through a maze without a map. Hello, I'm Dr. Karina Samaniego Estrada, and I believe in walking alongside you, illuminating paths that may have seemed hidden. My journey into psychology was sparked by witnessing the transformative power of understanding and empathy. As a bilingual t
Born and raised in Texas, I have a true passion for keeping strong Texan values alive and strong thorough support of my community. I have been inspired by the strong family traditions and values instilled by my close knit family and life experience. Backed by a well-rounded education and guiding philosophy of marriage as the cornerstone of our so
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