Do you feel as though you will never have a healthy relationship: with your family? with your significant other? with yourself? with food? Do you struggle to love and appreciate the person staring back at you in the mirror? Do you feel stuck in habits that result in self-sabotage and feelings of shame? Do you feel unworthy or undeserving of stabili
Do you feel as though you will never have a healthy relationship: with your family? with your significant other? with yourself? with food? Do you struggle to love and appreciate the person staring back at you in the mirror? Do you feel stuck in habits that result in self-sabotage and feelings of shame? Do you feel unworthy or undeserving of stabili
Sometimes life presents us with challenges that are overwhelming. I work to provide a non threatening, non judgmental space to work on thoughts, feelings, and emotions. Finding your authentic self and appropriately expressing your desires benefits an overall well being. I collaborate with each client individually based upon the specific circumstanc
Struggles and hardships can be a natural part of life. We all need support as we navigate through stressful and difficult times. I see my role as a therapist as one of a caregiver, a provider of strength, and a collaborative problem-solver. I have experience with a wide variety of people, including individuals without a diagnosis to those diagnosed
Sometimes life feels overwhelming, like it's too much to handle on your own. Maybe a person or relationship you really counted on let you down. Maybe you feel anxious about what the future holds. Maybe you thought you put your past behind you, but it keeps coming back in flashbacks or nightmares. Maybe you lost someone very dear to you and don't kn
"Loving ourselves through the process of owning our story is the bravest thing we'll ever do." -B. Brown
People can heal from trauma. Trauma innately connects all human beings. But too often we minimize or normalize its impact on our lives. The effects of trauma can show themselves in so many different ways: perfectionism, relatio
Are you feeling overwhelmed, anxious, or just generally down lately? Are you struggling with mental health issues and unsure of where to turn for help? As a psychiatric mental health nurse practitioner (PMHNP) with years of experience, I understand the importance of providing compassionate and expert care for those seeking support in their mental h
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