You obviously have something very important on your mind since you have sought me out. Maybe you are in a marriage that has become stale. There is a lot of arguing and little passion. Maybe you are single and life is just not as you want it to be. Or your days are filled with frustration, sadness, hurt, or fear. Perhaps you have suffered a terrible
Therapy is a lot like ripping off a band-aid, it’s scary, but will help you heal. I am here to provide you with a safe, non-judgmental environment that allows you to be vulnerable, feel validated, and encourage you to explore your personal goals. Taking a person centered approach, I will meet you where you are and help guide you on your own u
My philosophical approach to psychotherapy begins by raising the clients awareness. Believing that insight into your own thoughts and emotions will lead you to question the cause and effect realationship that created them. By doing so, we can safely engage in the journey of how you are assembled to change the way in which you are built. All of whic
Therapy sessions with me focus on setting collaborative goals and empowering individuals in their couple and family relationships. I understand that interactions within important relationships can be a very influential factor for well-being and happiness. Relationship counseling is a useful resource for individuals who are looking for better ways t
I am passionate about helping people who are feeling "stuck" and who are seeking to be more productive and balanced. I help foster compassionate self-talk, improved self-esteem, and personal empowerment. I also promote mindfulness-based practices such as deep breathing and strengthening one's ability to focus on the present moment as o
I am here to help you feel, think and live a better quality of life. Your mentality is an aspect of you that you cannot escape and once you have developed a healthy and positive mindset you will be able to navigate your life peacefully and optimistically. During these uncertain times mental health is extremely important and it can effect your self
AVAILABLE FOR ONLINE THERAPY. Sometimes life can lead you into situations that you could have never imagined you would be in. Things can come to mind like “what do I do next?" and "where do we go from here?” The pressures of "where do I want to be" vs. "where am I expected to be" can become overwhelming. Relation
Sarah is currently accepting clients for February 2023.
My clients are burned-out peacemakers suffering from anxiety, depression, and self-esteem issues. They put others before themselves and struggle to set boundaries. Many had difficult childhoods where their emotional needs weren\'t fully met and may struggle with ongoing difficult famil
Someone has been where you are right now, and they got through it. Together you and I can work to help you have the same success. I have 8 years experience in mental health, helping people reach their potential. I work with people from where they're at. In the biz we call that "Client Centered Care". I specialize in Cognitive Behavioral
Hi there!
My name is Tiana. I am an individual and couples therapist in Dallas, Texas. I am the owner and primary therapist at You & Me + Therapy ♥. I have my master's degree which specializes in looking at situations through a relational perspective. Below you will see 3 descriptions of the type of clients that I help. Many of my cli
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