“In the Middle of Difficulty Lies Opportunity.” – Albert Einstein
Cindy Navarrete believes that one must provide a safe and nurturing space to heal and grow. With a dash of humor and a genuine desire to help others, Cindy will create a person-centered, strengths-based approach unique to each person’s life journey. Life
Through counseling, Jamie Smiertelny offers a warm, supportive, nonjudgmental, nurturing setting in which her clients feel safe to explore any issue, along with having the freedom to grow. She provides an empathetic space to heal. Her approach involves providing individuals with the tools they need to make their world the best place it can be so
As human beings we often encounter obstacles and find ourselves wishing to move forward. Mónica López believes that every person has the ability to not only overcome obstacles and challenges, but also has the opportunity to thrive. Through counseling, she offers a safe and judgment-free space while providing a balance of support and
We all encounter challenges in our lives, but we were not meant to overcome them alone. Lee Lester counts it as a great honor to walk alongside his clients as they face trials and opportunities for growth. He balances a direct, concise approach along with humor and authenticity. Lee utilizes Internal Family Systems therapy (IFS), Person-Centered, D
We want to heal and thrive. Yet what makes healing possible? This has been a driving question for Amanda Spanbauer throughout her life. Healing is truly in Amanda’s DNA and clients find her warmth, calmness, and compassion deeply nourishing. She believes in the innate capacity of each person to heal, grow, and thrive.
Amanda Spanbauer
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” – Brene Brown
Delaney Cash believes this quote beautifully depicts the art and science of therapy. She is c
“The origin of the conflict, frustration, and anxiety we experience does not lie in the nature of the world itself but in our distorted conceptions of the world.” – Stephen Batchelor
Kirsten Norr’s life experiences have instilled patience and compassion in her, as well as an approach to counseling rooted in humbled curio
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
This sentiment by Maya Angelou beautifully encapsulates the heart of Matthew Rumsey’s counseling philosophy. The shared venture is a collaborative exploration of your unique narrative, where
It’s like the color of the world has dulled. Life feels like it has no meaning. Any passion, drive or excitement has fizzled out. It’s the same routine over and over again. Each day, waking up, furious that happiness is not at your doorstep. It’s exhausting, yet you feel like you are standing still… stuck. How can you be ti
Do you and your partner fight a lot or avoid talking about things that really matter? Are you grieving the loss of a relationship or feeling hopeless that you will ever find someone to begin with? Perhaps you are hurt, frustrated or angry by your interactions with your adult child or aging parent.
Having healthy, caring connections with others
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