Reaching out for help is daunting. Not knowing if you’re going to find someone who fits what you need. Not knowing what the therapy process is like. Not knowing what to say or do. Not knowing how long this journey will take. I get it. It can be overwhelming and takes a lot just to make a phone call. But rest assured that I am here to help guide you through the process, help you get through the pain, and out on the other side.

There are several areas with which I have experience: anxiety and panic, depression, struggling to regulate emotions (anger outbursts, overthinking, paranoia, impulsivity), navigating relationships (romantic and platonic), complex trauma (sexual, physical, job related, childhood, relational), military - firefighters - police, OCD, staying sober, and more.

Ultimately, you know what you need. And when you don’t, I can provide you with knowledge about what I’ve seen, read, and simply think just from knowing you. I encourage you to reach out now - by text, phone call, or email - and start the process of healing. You don’t have to suffer longer than necessary. You deserve to heal and live a fulfilling life.