Life can be difficult and unexpected, and having a constructive place to work through these challenges can make all the difference. Whether it is planning for a major life change or dealing with life’s unanticipated waves, Gwen Lyons believes in a holistic approach to help you through whatever troubles bring you to therapy. She approaches her
Ry Shavlik has a Master of Science Degree in Social Work with a Clinical Concentration from Portland State University. She also has a Bachelor of Science Degree in Developmental and Family Science with a Concentration in Child Development and a Minor in Communication from Purdue University. Ry utilizes a variety of modalities, including dialectical
Keira Olivas serves as clinical manager at Foundations Counseling, where she leads with empathy and a client-centered focus. With a master’s in marriage, couples, and family counseling therapy from the University of Northern Colorado and a bachelor’s in psychology from the University of Phoenix, Keira brings deep academic and practical
Haley Hansmeier holds a deep belief in each person’s capacity for growth, healing, and change, regardless of their past or present circumstances. She believes that all people are inherently good, understanding that the coping mechanisms that we rely on often arise from a genuine need to navigate difficult experiences. Haley believes that thes
Sadie Forney holds a deep belief in each person’s capacity for growth, healing, and change, regardless of their past or present circumstances. She believes that all people are inherently good, understanding that the coping mechanisms that we rely on often arise from a genuine need to navigate difficult experiences. Haley believes that these p
“Sometimes you find yourself in the middle of nowhere, and sometimes in the middle of nowhere, you find yourself.” – Unknown
Change is an inevitable part of life, and it can sometimes feel uncomfortable and exhausting. In those moments of feeling alone, scared, defeated, stuck, or just ready, counseling can be a powerful way to
Many people come to therapy feeling lost, uncertain, or disconnected from who they are. They are caught between who they have been and who they want to become. Adam Bowen believes that the important work centers on that quest for meaning and purpose, the space of uncertainty, and the pull toward authenticity. He believes that therapy is a space to
Ryan Battaglia provides his clients with the tools and skills they need to live a full life—meaning, having fulfilling relationships, following your dreams, and achieving your goals. Sometimes we are faced with adversity, but through this we can grow into better versions of ourselves. Ryan has learned, through his own mental health journey, t
Life is relationship. Whether it's a relationship with one's mind or body, other people, work, activities, or nature, life is an ongoing relationship. So, how do we operate in relationship with harmony, joy, courage, and love? The answer to that question is the essence of what contemplative counseling is all about. In the process we will be
Do you and your partner fight a lot or avoid talking about things that really matter? Are you grieving the loss of a relationship or feeling hopeless that you will ever find someone to begin with? Perhaps you are hurt, frustrated or angry by your interactions with your adult child or aging parent.
Having healthy, caring connections with others
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