Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

My goal in working with you is to give you the encouragement and tools to be your best self; to inspire you to think of others needs as well as your own, to have the courage to act when you are afraid, to try again when it is appropriate, to celebrate when you succeed and in all circumstances, to have the courage to be imperfect without the loss of self esteem.

 

More Info About My Practice

I tailor my therapeutic approach to suit your specific needs, interests and learning style. I also like to incorporate the mind/body connection when appropriate and will sometimes offer adventure therapy (for example, walking in a park during a session) as a method to support growth and change.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy

Ages I Work With

• Children
• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Art Therapy
• Body-Mind Psychotherapy
• Cognitive Behavioral Therapy /REBT
• Family Systems Therapy
• Gestalt Therapy
• Imago Relationship Therapy
• Journal Therapy
• Play Therapy
• Sport / Fitness Psychology

Concerns & Issues I Help With

• Life Changes
• Emotion Management
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Childhood & Adolescence
• Relationships & Marriage
• Depression & Mood
• Family Problems
• Attachment
• Identity Issues