My Approach to Helping
I utilize many different lenses of therapeutic work to ensure every client is getting services and support that tailors to their unique needs, but overall pulls from an overarching person-centered perspective. I earned my MA in Counseling from Antioch University Seattle in 2021, and have experience working with adult and children populations around the greater Seattle area. Everyone deserves a space to feel heard, seen, cared for, and supported; that is the basis of what I promise when you work with me.
I incorporate a variety of evidence-based treatment modalities such as Dialectical Behavior Therapy, DramaCreative Arts Therapy, Internal Family Systems, Cognitive Behavioral Therapy, Solution-Focused Therapy, & Strengths Based Therapy. My main areas of practice include but are not limited to: Anxiety, Depression, Trauma, LGBTQIA identifyingaffirming, etc.
I will not always have the answers you want or are looking for, but I will be here to sit with you and be in your corner through the journey. I am here to walk beside you, not lead you, as your explore what challenge and growth is possible in your life. My door is open, let’s see what’s possible.