My Approach to Helping
I earned her MA in Counseling Psychology from Bastyr University an integrative program that utilizes a holistic approach to health and well-being. I utilize a holistic and integrative perspective with a focus on client-centered therapy. This entails working from a wide array of techniques to focus on each individual’s needs and wants. I incorporate a variety of evidence-based treatment modalities tailored to meet my client’s needs. Some healing modalities that Jen gravitates towards are yoga and mindfulness techniques, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) techniques, Acceptance and Commitment Therapy (ACT), Applied Relaxation techniques, Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Radically Open Dialectical Behavioral Therapy (RO-DBT). I love to include body movement, nature and art in my practices as well. I have experience working in an inpatient and outpatient setting with individuals, couples, families and groups.
I am committed to helping my clients achieve their treatment goals and improving their overall mental health and emotional wellness. I enjoy helping clients become empowered, providing support and guidance. Ultimately, helping clients learn how to navigate through the challenges in life. Together, I will work with you to leave behind the struggles they face today and equip them with the tools to move onward to a future of happiness and success.