Katie Lunden,MA, LMHC, CGP

Katie Lunden,MA, LMHC, CGP

Telehealth Available
Professions: Mental Health Counselor, Psychotherapist, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor
Billing and Insurance:
I am an in-network provider for:
  • Premera
Fees: Limited availability for new clients. Free 10-20 minute initial phone consultation (please email me first as it is easier to reach me by email initially). $175 for first appointment (initial assessment) and $155 for individual therapy sessions.
Free Initial Consultation
Evening Availability


Bellevue, Washington 98005

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My Approach to Helping

Are you good at being there for others, but struggle with your own emotional self-care? Do you struggle with setting healthy boundaries for yourself in your relationships? Do you wish you could heal the wounds of your childhood trauma? Are you experiencing feelings of anger, loneliness, sadness, or invisibility from growing up with an emotionally neglectful parent or family? Do you tend to take on too much responsibility when differences arise in your relationships? Do you experience gaslighting from an emotionally abusive narcissistic relationship in your life? Are you experiencing grief and loss of a loved one or friend? You don't have to go through these struggles alone.

I specifically help people work through challenges connected to: bereavement, challenges with setting boundaries, adult children of alcoholics (ACA) and adult children of narcissists. I will help you process what you're going through, explore unhelpful patterns, and help you learn how to set healthy boundaries as well as develop self-compassion.

I provide a warm and welcoming space in which to explore the challenges you are having. We will work collaboratively as you identify the difficulty you are having and we'll focus on your goals for therapy.

Please contact me to see if we'll be a good fit to work together and if you plan on using your insurance, please mention your in network insurance coverage.

More Info About My Practice

I've been a therapist since 2005, though I've been a "helper" all my life. I have a variety of clinical experience ranging from working with abused children in a residential facility, helping opiate addicted adults with their addiction and recovery, treating adults with a wide range of presenting problems in a community mental health setting for 10 years, and have been in private practice since October 2018. My true passion is helping my clients heal from childhood trauma connected to ongoing challenges with their family of origin relationships as well as helping them develop and strengthen healthy boundaries both for themselves and within relationships.

Specific Issue(s) I'm Skilled at Helping With

I'm a Certified Grief Informed Professional (CGP).
I also have experience helping adults with addiction and recovery, specifically three years of clinical experience in opiate addiction.
WIEBGE Certified Level 1 Certification in Narcissistic Abuse Recovery from Dr. Karyl McBride's "Will I Ever Be Good Enough?"

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Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults


  • English

Groups I Work With

    I provide individual therapy via telehealth to adults in WA state struggling with grief and loss, ACA recovery (adult children of alcoholics), and those trying to heal from emotional abuse by a narcissistic parent (ie, adult children of narcissistic parents).

Industries & Communities Served

  • Education
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Emotional Abuse
  • Family of Origin Issues
  • Family Problems
  • Grief, Loss, and Bereavement
  • Inadequacy
  • Individuation
  • Life Purpose / Meaning / Inner-Guidance
  • Narcissism
  • Perfectionism
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Shame
  • Worry

Types of Therapy

  • Family Systems Therapy
  • Holistic Psychotherapy
  • Humanistic Psychology (humanism)
  • Person-Centered Therapy (Rogerian Therapy)
  • Process Oriented Psychology
  • Relational Psychotherapy
  • Systems Theory /Therapy

See other therapists in Bellevue, WA.

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