Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Thank you for taking your time to view my profile and consider counseling. Reaching out for help is often difficult. We think we should be able to handle any problem that comes our way. However, we all need support at some point in our lives. A major crisis, a life transition, relationship problems, or daily stressors become too much to deal with alone. Sometimes our past gets in the way of our present. We forget our strengths and become isolated, depressed, angry, or make poor choices. These choices then affect our relationship with ourselves and others.
As your counselor, I use a multi-faceted approach to help you find solutions to your problems, rediscover and develop your inner strengths, and acquire valuable communication skills so you may achieve a healthy and happy relationship with others and yourself!

 

More Info About My Practice

If you are experiencing some difficulty in your life and would like a safe environment and compassionate therapist to talk with, I would love to work with you!

 

On the Fence About Going to Therapy?

Starting therapy is a change in a person's typical way of handling problems and change is hard for all of us!! I invite people who are "on the fence" about therapy to give themselves the gift of one or two therapy sessions to try out the experience and see if it is for them. I think they will be pleasantly surprised at the benefit of talking with a therapist who is there to fully listen and assist them with their issues.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Emotion Focused Couples Therapy
• Family Systems Therapy
• Integration of different therapy models
• Internal Family Systems
• Parent Work
• Person Centered / Rogerian
• Psychodynamic
• Relational Psychotherapy
• Solution Focused Therapy
• Systems Theory /Therapy

Concerns & Issues I Help With

• Occupational & Academic Issues
• Life Changes
• Social Skills & Problems
• Emotion Management
• Anxiety, Fear, & Stress
• Attachment
• Family Problems
• Relationships & Marriage
• Depression & Mood
• Abuse: Emotional, Physical, or Sexual
• Identity Issues
• Health & Body
• Self-Esteem & Confidence
• Spirituality